Wed 21st Aug 2019 at 7:00am by The wee beastie

Run > General

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Time
53:23
Miles
6.54
Min/mi
8:10
Pacing
82%
WAVA
60.40
Stride(cm)
127
Cals
530
Cadence
156
Asc(m)
239
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 6.54m - 53:23(8:10/m) 530cal 7.36/12mph

53:23

Pace

17%

57%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:04	156 154-160	2/16
0.50	4:21	2:20	9:21	154 150-158	20/3
0.75	6:12	1:51	7:24	157 154-160	4/17
1.00	8:07	1:55	7:39	156 152-160	3/13
1.25	10:52	2:45 +19	10:58	153 92-170	16/10
1.50	12:57	2:06	8:23	156 152-162	13/10
1.75	14:51	1:54	7:35	156 154-158	8/10
2.00	16:58	2:07	8:28	156 152-158	15/3
2.25	18:52	1:54	7:37	155 152-158	4/4
2.50	21:19	2:26 +21	9:46	154 120-158	12/5
2.75	23:20	2:02	8:07	155 152-158	9/10
3.00	25:19	1:58	7:54	157 152-174	8/11
3.25	27:07	1:49	7:14	156 152-160	4/10
3.50	29:04	1:57	7:48	156 152-162	9/5
3.75	30:49	1:45	6:58	158 154-160	1/16
4.00	32:42	1:53	7:31	156 154-158	3/6
4.25	34:29	1:48	7:11	157 154-164	1/21
4.50	36:52	2:22	9:29	156 150-160	3/5
4.75	38:58	2:06 +4	8:26	156 152-160	9/9
5.00	40:55	1:57	7:46	156 154-160	7/4
5.25	42:59	2:04	8:17	156 154-160	10/2
5.50	45:35	2:36 +12	10:23	157 100-172	11/4
5.75	47:46	2:11	8:45	155 152-160	16/2
6.00	49:53	2:07	8:28	156 152-158	14/4
6.25	51:49	1:56	7:42	156 152-158	9/12
6.50	53:57	2:08	8:32	157 154-160	10/12
6.54	54:26	29 +7	11:36	156 154-156	2/0

Elevation

Asc 239m, Range 59m, Flat prediction 52:29

Elevation Graph

Biggest Climbs (m)	Min/mi
21 7.7%	9:59
18 7.4%	8:55
14 6.5%	10:54
12 4.1%	8:19
See your biggest climbs

Cadence

156 (174 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	156	6.5	53:26	8:13
Walk	1.4	106	0	45	48:33
Pause	0.5	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	51.79%	More
800m	3:29	7:00	54.75%	More
1km	4:23	7:03	56.93%	More
Mile	7:11	7:11	59.68%	More
5k	24:28	7:52	61.27%	More
5 miles	40:47	8:09	59.87%	More
10k	50:42	8:10	60.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	58.76
5km	24:15	7:48	61.80
5M	40:10	8:02	60.78
10km	50:34	8:08	60.40
10M	1:23:44	8:22	59.93
Half	1:51:29	8:31	58.70
20M	2:54:35	8:44	58.84
Mara	3:52:26	8:52	58.44

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