Wed 21st Aug 2019 at 8:00pm by Lumsdoni

Run > General

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Time
39:11
Miles
4.01
Min/mi
9:46
Pacing
90%
WAVA
46.25
Stride(cm)
104
Cals
554
Cadence
158
BPM
148
%MHR
84.3
B/mi
1450
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 140/151bpm 139cal 5.82/16.61mph
2) 1m - 10:23(10:23/m) 149/168bpm 146cal 5.78/6.47mph
3) 1m - 9:49(9:49/m) 150/164bpm 139cal 6.11/6.49mph
4) 1m - 8:37(8:37/m) 158/169bpm 129cal 6.97/7.66mph
5) 0.01m - 5(7:36/m) 162/164bpm 1cal 7.89/7.58mph

10:18 10:23 9:49 8:37 5

Pace

23%

47%

14%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:15	129 86-149	1323	155 148-158	0/0
0.25	2:32	1:15	9:59	142 138-147	1417	159 158-162	0/0
0.38	3:49	1:17	10:17	145 142-148	1491	159 156-160	0/0
0.50	5:08	1:19	10:30	139 136-142	1459	160 156-164	0/0
0.63	6:24	1:17	10:15	139 137-140	1425	161 158-164	0/0
0.75	7:42	1:18	10:23	137 129-142	1422	160 158-162	0/0
0.88	9:03	1:21	10:45	142 139-145	1526	159 156-162	0/0
1.00	10:20	1:17	10:13	148 146-150	1513	160 156-164	0/0
1.13	11:35	1:15	10:03	148 144-149	1488	160 160-162	0/0
1.25	12:47	1:12	9:37	145 141-148	1395	161 158-162	0/0
1.38	14:04	1:17	10:15	149 148-151	1528	161 158-164	0/0
1.50	15:16	1:12	9:33	150 148-152	1434	160 158-162	0/0
1.63	16:34	1:19	10:29	150 145-154	1573	160 156-162	0/0
1.75	17:46	1:12	9:32	147 142-155	1402	160 158-164	0/0
1.88	19:07	1:21	10:48	154 147-159	1662	160 156-166	0/0
2.00	20:42	1:35	12:43	149 126-168	1894	131 114-162	0/0
2.13	22:00	1:17	10:19	154 147-164	1588	161 156-164	0/0
2.25	23:19	1:19	10:33	154 149-161	1624	159 156-164	0/0
2.38	24:33	1:14	9:54	150 149-153	1486	159 156-162	0/0
2.50	25:48	1:15	9:59	149 145-153	1488	161 158-164	0/0
2.63	26:57	1:09	9:12	148 145-151	1362	159 158-162	0/0
2.75	28:08	1:11	9:28	147 145-149	1391	160 158-166	0/0
2.88	29:20	1:12	9:33	148 143-151	1414	159 158-162	0/0
3.00	30:31	1:12	9:32	150 147-151	1430	159 158-160	0/0
3.13	31:41	1:10	9:16	150 147-154	1391	162 158-164	0/0
3.25	32:46	1:05	8:43	155 154-156	1351	164 158-166	0/0
3.38	33:55	1:09	9:14	157 155-159	1451	164 162-166	0/0
3.50	35:05	1:10	9:16	157 153-160	1455	161 158-164	0/0
3.63	36:06	1:01	8:08	158 156-159	1284	165 158-172	0/0
3.75	37:07	1:01	8:10	162 155-168	1324	166 158-172	0/0
3.88	38:07	1:00	8:02	166 163-167	1332	167 166-170	0/0
4.00	39:07	1:00	8:01	166 161-168	1332	166 164-168	0/0
4.01	39:11	4	8:33	160 160-160	1367	164 164-164	0/0

Heart

148/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 39:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (172 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	160	4	38:19	9:41
Walk	2.2	117	0.1	52	17:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	40.30%	More
800m	4:01	8:05	45.79%	More
1km	5:10	8:19	46.44%	More
Mile	8:36	8:36	47.68%	More
5k	29:53	9:37	46.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	49.50
5km	29:27	9:29	47.35
5M	50:09	10:02	45.19
10km	1:03:58	10:18	44.21
10M	1:48:57	10:54	42.86
Half	2:27:23	11:15	41.58
20M	3:56:38	11:50	41.03
Mara	5:20:07	12:13	40.44

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