Wed 21st Aug 2019 at 8:00pm by jetpower

Bike > General

Follow User
0 👍

Time
1:00:03
Miles
14.66
Mph
14.6
FBI
59.63
Cals
519
Watts
144
Cadence
140
BPM
104
%MHR
60.6
B/mi
425
Surface
Road

Notes & Comments

Split Summary
===
1) 14.66m - 1:00:03(4:06/m) 104/115bpm 519cal 139/242rpm 144/263W 14.65/22.73mph

1:00:03

Pace

43%

18%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:38	2:38	11.38	103 81-107	543	128 21-151	136 52-150
1.00	5:01	2:22	12.64	106 103-111	503	136 66-153	157 145-167
1.50	6:44	1:43	17.41	112 108-115	386	145 74-156	167 164-169
2.00	8:58	2:14	13.46	103 96-112	459	146 74-171	132 125-168
2.50	10:53	1:55	15.65	103 99-112	395	148 72-168	145 126-168
3.00	12:43	1:50	16.34	109 99-115	400	150 71-172	151 121-167
3.50	15:03	2:20	12.87	100 97-104	466	142 71-156	129 126-167
4.00	16:45	1:42	17.67	108 103-112	367	145 74-162	167 165-169
4.50	18:59	2:14	13.39	104 100-114	466	141 62-164	132 126-167
5.00	20:57	1:58	15.24	104 99-110	409	145 71-155	146 126-169
5.50	22:55	1:58	15.22	107 99-113	422	145 72-162	148 123-168
6.00	25:13	2:17	13.11	101 98-105	462	139 65-155	131 113-169
6.50	26:52	1:39	18.20	108 102-111	356	149 74-162	166 164-168
7.00	29:11	2:19	12.94	102 95-111	473	143 69-176	130 123-167
7.50	31:03	1:52	16.05	104 97-113	389	149 73-160	149 126-171
8.00	32:59	1:57	15.43	107 98-113	416	145 72-242	147 123-168
8.50	35:15	2:15	13.31	99 96-105	446	139 62-151	132 125-168
9.00	37:17	2:02 +15	14.77	108 103-112	439	142 45-166	160 119-169
9.50	39:48	2:31	11.90	99 96-105	499	134 46-163	128 124-131
10.00	41:27	1:40	18.07	107 101-110	355	153 77-165	162 126-169
10.50	43:38	2:10	13.80	103 96-112	448	141 34-159	136 87-168
11.00	45:49	2:11	13.75	99 96-107	432	135 66-145	142 126-169
11.50	47:50	2:02	14.80	105 98-111	426	137 38-154	149 91-168
12.00	50:15	2:24	12.46	97 95-102	467	134 67-154	131 126-170
12.50	51:56	1:41	17.79	108 102-111	364	145 73-160	166 163-169
13.00	54:34	2:38	11.36	101 96-110	534	123 37-146	128 100-167
13.50	56:26	1:52	16.09	104 94-111	388	135 42-158	153 79-174
14.00	58:06	1:39	18.10	104 98-107	345	145 82-154	153 145-184
14.50	59:46	1:40	18.02	102 98-105	340	131 67-152	146 140-173
14.66	1:00:18	32	17.82	104 102-106	350	130 73-142	175 145-263

Heart

104/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

144W (263 max)

Power Graph

Power Bands

Cadence

140 (242 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:07	More
800m	1:34	3:09	More
1km	1:57	3:09	More
Mile	3:18	3:18	More
5k	12:03	3:53	More
5 miles	19:55	3:59	More
10k	25:00	4:01	More
10 miles	40:34	4:03	More
Half	53:21	4:04	More

Predictions

Dist	Time	Per Mile
10 miles	40:02	4:00
20km	50:24	4:03
15 miles	1:01:32	4:06
20 miles	1:23:28	4:10
40km	1:45:05	4:14
25 miles	1:45:44	4:14
42km	1:50:40	4:14
50 miles	3:40:27	4:25
56 miles	4:08:36	4:26
100 miles	7:39:38	4:36
112 miles	8:38:18	4:38

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry