Wed 21st Aug 2019 at 3:00pm by viperman

Run > General

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Time
7:52
Miles
1.00
Min/mi
7:52
Pacing
85%
WAVA
59.74
Stride(cm)
123
Cals
102
Cadence
167
BPM
134
%MHR
78.4
B/mi
1054
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 137/157bpm 102cal 84/111rpm 7.63/0mph

7:52

Pace

19%

25%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:19	102 69-128	1154	164 162-166
0.13	1:15	32	8:36	135 128-140	1162	166 164-170
0.19	1:48	33	8:51	139 136-142	1229	168 148-222
0.25	2:21	33	8:52	136 128-143	1207	165 164-166
0.31	2:48	26	7:03	139 135-141	981	164 162-166
0.38	3:18	30	8:05	142 141-143	1148	165 164-166
0.44	3:46	28	7:33	141 140-143	1064	168 166-168
0.50	4:17	31	8:19	130 127-137	1081	167 164-168
0.56	4:43	26	6:51	129 128-130	883	167 164-170
0.63	5:10	27	7:09	135 129-143	966	169 168-170
0.69	5:41	31	8:12	146 142-150	1198	169 168-172
0.75	6:10	29	7:50	150 147-153	1175	168 166-170
0.81	6:35	25	6:38	148 145-150	983	169 168-170
0.88	7:01	26	6:50	148 147-149	1012	170 170-172
0.94	7:28	27	7:13	153 151-155	1105	165 162-168
1.00	7:53	25 +4	6:51	155 150-157	1061	171 170-174

Heart

134/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (222 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	167	1	7:27	7:40
Walk	2.8	148	0	13	10:59
Still	1.9	-	-	9	-
Pause	0.8	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:40	53.46%	More
800m	3:31	7:04	60.42%	More
1km	4:31	7:16	61.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	59.71
5km	26:10	8:25	61.19
5M	43:19	8:40	60.43
10km	54:33	8:47	60.04
10M	1:30:19	9:02	60.07
Half	2:00:15	9:11	59.30
20M	3:08:19	9:25	60.01
Mara	4:10:43	9:34	60.10

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