Wed 21st Aug 2019 at 6:00pm by Vic (Blazing Saddles, WTF)

Bike > Road Biking

  • Time
    1:26:21
  • Miles
    23.27
  • Mph
    16.2
  • FBI
    64.79
  • Cals
    824
  • Cadence
    74
  • BPM
    122
  • %MHR
    70.4
  • B/mi
    452
  • Asc(m)
    421
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 18:51(3:46/m) 123/151bpm 207cal 71/98rpm 15.92/29.78mph
2) 5m - 21:15(4:15/m) 117/161bpm 185cal 72/106rpm 14.11/23.11mph
3) 5m - 17:06(3:25/m) 132/157bpm 189cal 80/105rpm 17.54/33.33mph
4) 5m - 17:05(3:25/m) 127/153bpm 164cal 76/108rpm 17.56/31.48mph
5) 3.27m - 12:03(3:41/m) 115/150bpm 79cal 74/97rpm 16.27/25.71mph
6) 0m - 1(/m) 104/104bpm 74/97rpm
18:51 21:15 17:06 17:05 12:03 1
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 6% 20% 41% 22% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 5:45 5:45 +1:48 10.44 109 77-132 627 72 4-90 1/30
2.00 13:14 7:29 +3:22 8.02 126 89-150 943 71 1-92 28/10
3.00 16:21 3:07 19.25 132 101-146 411 76 2-93 11/9
4.00 19:31 3:10 18.92 135 118-144 428 79 6-94 17/15
5.00 27:48 8:16 +3:48 7.25 114 89-133 943 62 1-98 22/11
6.00 31:15 3:27 17.36 89 76-99 308 45 2-87 0/26
7.00 35:52 4:37 +27 13.02 108 75-125 498 72 1-92 13/7
8.00 40:01 4:09 +14 14.44 117 90-132 486 73 1-96 7/10
9.00 45:19 5:19 +1:00 11.30 104 80-129 552 66 2-84 19/7
10.00 50:44 5:25 11.08 149 129-161 807 85 52-104 71/1
11.00 1:00:01 9:16 +5:03 6.47 141 98-157 1307 88 1-101 25/4
12.00 1:03:58 3:57 15.16 128 112-145 507 76 7-101 13/9
13.00 1:06:26 2:28 +13 24.32 121 84-155 299 88 1-101 0/57
14.00 1:11:04 4:38 +1:36 12.94 124 92-154 575 71 1-97 18/45
15.00 1:14:43 3:38 16.48 134 123-152 488 78 8-101 17/10
16.00 1:19:10 4:28 13.46 142 131-149 633 86 8-102 43/6
17.00 1:26:13 7:03 +3:50 8.51 114 83-149 804 65 1-108 7/36
18.00 1:29:07 2:54 20.71 126 102-144 365 82 4-97 6/20
19.00 1:32:05 2:58 20.26 137 116-153 406 77 3-93 22/22
20.00 1:38:06 6:01 +2:30 9.96 110 88-131 663 65 1-86 2/22
21.00 1:41:43 3:36 16.64 108 96-122 389 71 7-87 14/5
22.00 1:47:36 5:53 +2:05 10.20 103 90-120 606 70 1-93 17/25
23.00 1:50:57 3:22 17.85 137 122-150 461 83 18-97 18/15
23.27 1:53:16 2:19 +59 6.94 111 91-131 959 62 2-84 0/7

Heart

122/161max
  • Show Beats/Mile

Elevation

Asc 421m, Range 130m
Elevation Graph
Biggest Climbs (m) Mph
117 2.7% 9.1
54 3.0% 13.2
29 2.1% 13.3
28 3.9% 14.7
22 4.7% 16.3
20 2.6% 4.6
See your biggest climbs

Cadence

74 (108 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 26 1:46 More
800m 56 1:53 More
1km 1:10 1:53 More
Mile 1:53 1:53 More
5k 8:45 2:49 More
5 miles 17:05 3:25 More
10k 25:02 4:02 More
10 miles 41:34 4:09 More
Half 1:00:07 4:35 More
20 miles 1:33:19 4:40 More

Predictions

Dist Time Per Mile
10 miles 35:16 3:32
20km 44:25 3:34
15 miles 54:13 3:37
20 miles 1:13:33 3:41
40km 1:32:36 3:44
25 miles 1:33:10 3:44
42km 1:37:31 3:44
50 miles 3:14:15 3:53
56 miles 3:39:03 3:55
100 miles 6:45:00 4:03
112 miles 7:36:42 4:05
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here