-
Time
1:26:21
-
Miles
23.27
-
Mph
16.2
-
FBI
64.79
-
Cals
824
-
Cadence
74
-
BPM
122
-
%MHR
70.4
-
B/mi
452
-
Asc(m)
421
-
Hillscore
29
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 18:51(3:46/m) 123/151bpm 207cal 71/98rpm 15.92/29.78mph
2) 5m - 21:15(4:15/m) 117/161bpm 185cal 72/106rpm 14.11/23.11mph
3) 5m - 17:06(3:25/m) 132/157bpm 189cal 80/105rpm 17.54/33.33mph
4) 5m - 17:05(3:25/m) 127/153bpm 164cal 76/108rpm 17.56/31.48mph
5) 3.27m - 12:03(3:41/m) 115/150bpm 79cal 74/97rpm 16.27/25.71mph
6) 0m - 1(/m) 104/104bpm 74/97rpm
18:51 21:15 17:06 17:05 12:03 1
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
5:45 |
5:45 +1:48
|
10.44 |
109 77-132 |
627 |
72 4-90 |
1/30 |
2.00 |
13:14 |
7:29 +3:22
|
8.02 |
126 89-150 |
943 |
71 1-92 |
28/10 |
3.00 |
16:21 |
3:07 |
19.25 |
132 101-146 |
411 |
76 2-93 |
11/9 |
4.00 |
19:31 |
3:10 |
18.92 |
135 118-144 |
428 |
79 6-94 |
17/15 |
5.00 |
27:48 |
8:16 +3:48
|
7.25 |
114 89-133 |
943 |
62 1-98 |
22/11 |
6.00 |
31:15 |
3:27 |
17.36 |
89 76-99 |
308 |
45 2-87 |
0/26 |
7.00 |
35:52 |
4:37 +27
|
13.02 |
108 75-125 |
498 |
72 1-92 |
13/7 |
8.00 |
40:01 |
4:09 +14
|
14.44 |
117 90-132 |
486 |
73 1-96 |
7/10 |
9.00 |
45:19 |
5:19 +1:00
|
11.30 |
104 80-129 |
552 |
66 2-84 |
19/7 |
10.00 |
50:44 |
5:25 |
11.08 |
149 129-161 |
807 |
85 52-104 |
71/1 |
11.00 |
1:00:01 |
9:16 +5:03
|
6.47 |
141 98-157 |
1307 |
88 1-101 |
25/4 |
12.00 |
1:03:58 |
3:57 |
15.16 |
128 112-145 |
507 |
76 7-101 |
13/9 |
13.00 |
1:06:26 |
2:28 +13
|
24.32 |
121 84-155 |
299 |
88 1-101 |
0/57 |
14.00 |
1:11:04 |
4:38 +1:36
|
12.94 |
124 92-154 |
575 |
71 1-97 |
18/45 |
15.00 |
1:14:43 |
3:38 |
16.48 |
134 123-152 |
488 |
78 8-101 |
17/10 |
16.00 |
1:19:10 |
4:28 |
13.46 |
142 131-149 |
633 |
86 8-102 |
43/6 |
17.00 |
1:26:13 |
7:03 +3:50
|
8.51 |
114 83-149 |
804 |
65 1-108 |
7/36 |
18.00 |
1:29:07 |
2:54 |
20.71 |
126 102-144 |
365 |
82 4-97 |
6/20 |
19.00 |
1:32:05 |
2:58 |
20.26 |
137 116-153 |
406 |
77 3-93 |
22/22 |
20.00 |
1:38:06 |
6:01 +2:30
|
9.96 |
110 88-131 |
663 |
65 1-86 |
2/22 |
21.00 |
1:41:43 |
3:36 |
16.64 |
108 96-122 |
389 |
71 7-87 |
14/5 |
22.00 |
1:47:36 |
5:53 +2:05
|
10.20 |
103 90-120 |
606 |
70 1-93 |
17/25 |
23.00 |
1:50:57 |
3:22 |
17.85 |
137 122-150 |
461 |
83 18-97 |
18/15 |
23.27 |
1:53:16 |
2:19 +59
|
6.94 |
111 91-131 |
959 |
62 2-84 |
0/7 |
Elevation
Biggest Climbs (m) |
Mph |
117 2.7% |
9.1
|
54 3.0% |
13.2
|
29 2.1% |
13.3
|
28 3.9% |
14.7
|
22 4.7% |
16.3
|
20 2.6% |
4.6
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
26 |
1:46 |
More |
800m |
56 |
1:53 |
More |
1km |
1:10 |
1:53 |
More |
Mile |
1:53 |
1:53 |
More |
5k |
8:45 |
2:49 |
More |
5 miles |
17:05 |
3:25 |
More |
10k |
25:02 |
4:02 |
More |
10 miles |
41:34 |
4:09 |
More |
Half |
1:00:07 |
4:35 |
More |
20 miles |
1:33:19 |
4:40 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
35:16 |
3:32 |
20km |
44:25 |
3:34 |
15 miles |
54:13 |
3:37 |
20 miles |
1:13:33 |
3:41 |
40km |
1:32:36 |
3:44 |
25 miles |
1:33:10 |
3:44 |
42km |
1:37:31 |
3:44 |
50 miles |
3:14:15 |
3:53 |
56 miles |
3:39:03 |
3:55 |
100 miles |
6:45:00 |
4:03 |
112 miles |
7:36:42 |
4:05 |
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