Wed 21st Aug 2019 at 7:00pm by Seagrave

Run > General

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Time
9:21
Miles
0.91
Min/mi
10:16
Pacing
91%
WAVA
37.09
Stride(cm)
93
Cals
121
Cadence
167
BPM
140
%MHR
66.2
B/mi
1435
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:32(10:30/m) 137/146bpm 81cal 5.71/6.53mph
2) 0.28m - 2:50(9:56/m) 145/149bpm 40cal 6.04/6.72mph

6:32 2:50

Pin Map

0mi in 0

Pace

31%

41%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	12:07	130 121-137	1575	163 160-164
0.13	1:27	41	11:02	138 137-140	1522	166 164-168
0.19	2:04	38	10:02	142 140-143	1425	166 166-166
0.25	2:42	38	10:04	138 137-139	1390	166 164-170
0.31	3:21	38	10:16	139 138-139	1427	165 164-166
0.38	4:01	40	10:37	136 134-139	1444	164 164-166
0.44	4:34	33	8:52	133 132-134	1180	166 166-168
0.50	5:11	37	9:48	136 134-137	1332	168 166-168
0.56	5:55	44	11:48	139 136-142	1641	168 166-170
0.63	6:33	38	10:04	143 140-145	1441	169 168-170
0.69	7:07	35	9:14	147 146-149	1357	171 170-172
0.75	7:46	39	10:24	147 145-149	1528	168 166-168
0.81	8:19	33	8:50	148 147-149	1308	171 170-172
0.88	8:53	34	9:02	143 141-146	1292	171 170-172
0.91	9:21	28	15:23	143 141-144	2200	170 170-170

Heart

140/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (172 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	0.9	9:21	10:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	32.23%	More
800m	4:50	9:43	35.30%	More
1km	6:08	9:53	36.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	37.46
5km	34:22	11:04	38.25
5M	56:54	11:23	37.60
10km	1:11:39	11:32	37.33
10M	1:58:38	11:52	37.27
Half	2:37:57	12:03	36.75
20M	4:07:21	12:22	37.19
Mara	5:29:20	12:34	37.24

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