Wed 21st Aug 2019 at 7:00pm by Seagrave

Run > General

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Time
19:02
Miles
3.09
Min/mi
6:10
Pacing
92%
WAVA
68.63
Stride(cm)
140
Cals
331
Cadence
186
BPM
173
%MHR
82.2
B/mi
1068
Asc(m)
56
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:46(6:04/m) 161/176bpm 58cal 9.89/11mph
2) 0.62m - 3:50(6:11/m) 176/181bpm 67cal 9.71/10.71mph
3) 0.62m - 3:50(6:10/m) 179/181bpm 69cal 9.74/10.58mph
4) 0.62m - 3:57(6:21/m) 179/181bpm 71cal 9.45/10.27mph
5) 0.6m - 3:39(6:05/m) 179/183bpm 66cal 9.85/10.92mph

3:46 3:50 3:50 3:57 3:39

Pin Map

0mi in 0

Pace

24%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:22	130 88-158	828	193 188-194	2/1
0.25	1:31	44	5:50	162 158-165	944	189 186-192	0/4
0.38	2:18	46	6:08	168 166-170	1031	189 186-194	2/2
0.50	3:02	44	5:53	170 167-173	1001	190 186-192	3/1
0.63	3:47	45	6:02	174 172-176	1050	189 186-190	3/1
0.75	4:29	42	5:40	175 174-175	991	189 186-192	1/3
0.88	5:15	45	6:02	175 174-176	1057	187 184-190	0/3
1.00	6:01	46	6:10	175 173-177	1078	188 186-192	0/4
1.13	6:50	49	6:30	177 176-178	1150	188 186-190	3/1
1.25	7:38	48	6:24	180 178-181	1151	189 188-192	6/1
1.38	8:23	45	6:03	181 180-181	1095	187 186-192	3/1
1.50	9:10	47	6:14	180 179-181	1121	187 186-188	2/2
1.63	9:53	44	5:49	178 176-179	1034	184 182-184	0/4
1.75	10:39	45	6:02	178 176-179	1075	185 182-186	1/4
1.88	11:29	51	6:46	179 177-180	1213	185 182-186	2/2
2.00	12:19	50	6:39	180 179-181	1196	185 184-186	5/1
2.13	13:06	47	6:16	180 179-181	1128	185 184-186	3/1
2.25	13:52	46	6:09	180 179-181	1107	184 184-186	2/1
2.38	14:39	46	6:11	179 178-180	1107	184 182-186	1/3
2.50	15:26	48	6:22	178 177-179	1132	181 180-184	0/4
2.63	16:13	47	6:15	177 176-178	1106	183 180-184	1/3
2.75	17:02	49	6:32	178 177-179	1162	183 182-184	3/2
2.88	17:52	50	6:39	179 177-180	1189	184 182-184	5/1
3.00	18:35	43	5:42	181 179-182	1033	186 184-188	3/2
3.09	19:02	27	5:19	182 181-182	966	187 186-188	0/1

Heart

173/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 9m, Flat prediction 19:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (194 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	186	3.1	19:01	6:10
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	52.84%	More
800m	2:53	5:49	59.05%	More
1km	3:38	5:51	61.60%	More
Mile	5:58	5:58	64.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	67.31
5km	19:09	6:10	68.64
5M	31:42	6:20	67.48
10km	39:55	6:25	67.02
10M	1:06:06	6:37	66.88
Half	1:28:00	6:43	65.96
20M	2:17:48	6:53	66.75
Mara	3:03:28	7:00	66.85

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