Wed 21st Aug 2019 at 8:00pm by zuistu
Run > General
-
Time
1:33:01
-
Miles
10.65
-
Min/mi
8:44
-
Pacing
92%
-
WAVA
53.63
-
Cals
1285
-
Asc(m)
247
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:08(5:08/km) 70cal 11.7/15.55kmph
2) 1km - 5:13(5:13/km) 76cal 11.5/13.49kmph
3) 1km - 5:15(5:15/km) 75cal 11.42/13.8kmph
4) 1km - 5:13(5:13/km) 75cal 11.49/13.69kmph
5) 1km - 5:06(5:06/km) 75cal 11.76/15.72kmph
6) 1km - 5:27(5:27/km) 75cal 11/14.39kmph
7) 1km - 5:19(5:19/km) 75cal 11.28/12.38kmph
8) 1km - 5:18(5:18/km) 75cal 11.33/13.56kmph
9) 1km - 5:37(5:37/km) 75cal 10.68/12.56kmph
10) 1km - 5:22(5:22/km) 75cal 11.19/12.55kmph
11) 1km - 5:22(5:22/km) 75cal 11.19/12.6kmph
12) 1km - 5:34(5:34/km) 75cal 10.79/11.88kmph
13) 1km - 5:35(5:35/km) 76cal 10.75/15.87kmph
14) 1km - 5:41(5:41/km) 75cal 10.56/12.25kmph
15) 1km - 5:23(5:23/km) 76cal 11.15/15.14kmph
16) 1km - 5:37(5:37/km) 75cal 10.67/12.59kmph
17) 1km - 6:04(6:04/km) 77cal 9.89/13.85kmph
18) 0.14km - 48(5:33/km) 10cal 10.82/12kmph
5:08 5:13 5:15 5:13 5:06 5:27 5:19 5:18 5:37 5:22 5:22 5:34 5:35 5:41 5:23 5:37 6:04 48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:10 |
4:10 |
8:20 |
8/7 |
1.00 |
8:19 |
4:09 |
8:18 |
5/12 |
1.50 |
12:31 |
4:12 |
8:24 |
15/14 |
2.00 |
16:42 |
4:11 |
8:22 |
8/13 |
2.50 |
20:59 |
4:17 |
8:34 |
11/13 |
3.00 |
25:00 |
4:01 |
8:02 |
10/16 |
3.50 |
29:23 |
4:23 |
8:46 |
14/9 |
4.00 |
33:46 |
4:23 |
8:46 |
23/24 |
4.50 |
37:58 |
4:12 |
8:24 |
7/8 |
5.00 |
42:15 |
4:17 |
8:33 |
10/9 |
5.50 |
46:52 |
4:37 |
9:14 |
15/8 |
6.00 |
51:05 |
4:14 |
8:27 |
4/2 |
6.50 |
55:27 |
4:21 |
8:43 |
9/9 |
7.00 |
59:50 |
4:23 |
8:46 |
8/14 |
7.50 |
1:04:18 |
4:28 |
8:56 |
13/15 |
8.00 |
1:08:43 |
4:25 |
8:51 |
11/11 |
8.50 |
1:13:23 |
4:40 |
9:20 |
17/12 |
9.00 |
1:17:43 |
4:20 |
8:40 |
7/11 |
9.50 |
1:22:08 |
4:25 |
8:49 |
10/7 |
10.00 |
1:26:43 |
4:35 |
9:11 |
9/12 |
10.50 |
1:31:33 |
4:50 |
9:41 |
15/5 |
10.65 |
1:33:02 |
1:29 |
9:42 |
5/8 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:46 |
41.05% |
More |
800m |
3:56 |
7:54 |
46.79% |
More |
1km |
4:58 |
7:59 |
48.40% |
More |
Mile |
8:13 |
8:13 |
49.94% |
More |
5k |
25:51 |
8:19 |
53.93% |
More |
5 miles |
42:11 |
8:26 |
53.72% |
More |
10k |
52:54 |
8:31 |
53.45% |
More |
10 miles |
1:26:38 |
8:40 |
53.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:35 |
7:35 |
54.07 |
5km |
25:12 |
8:07 |
55.33 |
5M |
41:44 |
8:21 |
54.30 |
10km |
52:33 |
8:27 |
53.81 |
10M |
1:27:01 |
8:42 |
53.66 |
Half |
1:55:51 |
8:51 |
52.89 |
20M |
3:01:25 |
9:04 |
53.52 |
Mara |
4:01:32 |
9:13 |
53.60 |
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