Wed 21st Aug 2019 at 6:00pm by Seagrave

Run > General

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Time
23:25
Miles
1.41
Min/mi
16:36
Pacing
0%
WAVA
24.25
Stride(cm)
60
Cals
221
Cadence
161
BPM
121
%MHR
57.4
B/mi
2013
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 16:48(27:02/m) 111/145bpm 136cal 2.22/7.64mph
2) 0.62m - 5:01(8:05/m) 140/156bpm 66cal 7.42/9.1mph
3) 0.17m - 1:36(9:29/m) 135/138bpm 19cal 6.33/10.73mph

16:48 5:01 1:36

Pin Map

0mi in 0

Pace

47%

13%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:48	132 122-138	1161	175 174-176
0.13	1:13	40	10:36	143 140-144	1515	175 174-176
0.19	2:30	1:18	20:42	133 121-145	2754	132 102-174
0.25	4:43	2:13 +20	35:21	116 109-123	4101	154 108-178
0.31	5:24	41	11:03	131 124-137	1448	163 116-174
0.38	6:40	1:16	20:10	118 108-133	2380	113 110-116
0.44	13:08	6:28	1:43:33	91 77-106	9423	105 86-116
0.50	14:08	1:00	15:57	117 95-139	1866	161 116-168
0.56	39:57	25:49 +27:22	6:52:59	122 99-137	50384	161 102-180
0.63	44:20	4:23	1:10:07	117 104-134	8203	150 94-178
0.69	44:56	36	9:37	132 116-139	1269	181 176-184
0.75	45:24	28	7:34	142 141-144	1074	178 176-180
0.81	45:52	27	7:19	145 144-147	1061	179 176-182
0.88	46:29	37	9:56	147 143-149	1461	177 168-180
0.94	46:56	27	7:17	148 147-149	1077	179 176-180
1.00	48:50	1:54 +1:25	30:27	142 120-154	4325	180 174-182
1.06	49:21	30	8:07	129 120-136	1047	176 174-180
1.13	49:50	30	7:54	139 136-142	1098	177 176-180
1.19	50:24	33	8:50	137 134-142	1211	181 176-186
1.25	51:00	36	9:35	134 131-137	1284	177 174-180
1.31	51:31	31	8:22	134 132-138	1122	175 172-178
1.38	51:59	28	7:27	137 135-138	1020	177 172-186
1.41	52:32	33	15:26	135 134-138	2084	138 82-172

Heart

121/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (186 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.0	175	1.3	43:53	36:07
Walk	9.5	110	0.2	5:07	32:42
Still	3.9	-	-	2:07	-
Pause	2.6	-	-	1:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	38.66%	More
800m	4:01	8:05	42.44%	More
1km	5:01	8:05	44.51%	More
Mile	43:31	43:31	8.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:16	16:16	23.79
5km	54:06	17:25	24.30
5M	1:29:35	17:55	23.88
10km	1:52:48	18:09	23.71
10M	3:06:47	18:41	23.67
Half	4:08:41	18:59	23.34
20M	6:29:27	19:28	23.62
Mara	8:38:30	19:47	23.65

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