Sun 18th Aug 2019 at 5:00pm by Seagrave
Run > General
-
Time
28:18
-
Miles
3.42
-
Min/mi
8:16
-
Pacing
92%
-
WAVA
51.33
-
Stride(cm)
113
-
Cals
367
-
Cadence
172
-
BPM
137
-
%MHR
64.8
-
B/mi
1131
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:42(9:10/m) 117/131bpm 58cal 6.54/7.39mph
2) 0.62m - 5:01(8:05/m) 135/146bpm 64cal 7.42/7.7mph
3) 0.62m - 5:15(8:27/m) 139/143bpm 70cal 7.11/7.66mph
4) 0.62m - 4:59(8:02/m) 145/151bpm 70cal 7.47/8.72mph
5) 0.62m - 4:57(7:58/m) 150/159bpm 71cal 7.54/8.14mph
6) 0.31m - 2:24(7:39/m) 148/151bpm 34cal 7.84/7.99mph
5:42 5:01 5:15 4:59 4:57 2:24
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:16 |
1:16 |
10:05 |
89 64-113 |
898 |
168 166-172 |
0/0 |
0.25 |
2:30 |
1:14 |
9:54 |
126 116-131 |
1248 |
169 166-172 |
0/0 |
0.38 |
3:35 |
1:05 |
8:43 |
128 127-128 |
1116 |
169 168-170 |
0/0 |
0.50 |
4:37 |
1:01 |
8:10 |
123 121-127 |
1004 |
169 166-172 |
0/0 |
0.63 |
5:43 |
1:06 |
8:48 |
124 121-128 |
1092 |
170 166-176 |
0/0 |
0.75 |
6:41 |
58 |
7:47 |
129 122-138 |
1003 |
172 170-178 |
0/0 |
0.88 |
7:45 |
1:04 |
8:31 |
142 138-146 |
1210 |
173 170-176 |
0/0 |
1.00 |
8:45 |
1:00 |
8:02 |
142 137-145 |
1140 |
174 170-176 |
0/0 |
1.13 |
9:46 |
1:01 |
8:06 |
130 126-136 |
1053 |
170 166-176 |
0/0 |
1.25 |
10:46 |
1:00 |
8:03 |
130 123-138 |
1046 |
172 170-176 |
0/0 |
1.38 |
11:47 |
1:01 |
8:11 |
140 139-141 |
1147 |
173 168-176 |
0/0 |
1.50 |
12:48 |
1:01 |
8:07 |
137 135-141 |
1111 |
171 170-172 |
0/0 |
1.63 |
13:52 |
1:04 |
8:29 |
139 137-141 |
1179 |
157 86-174 |
0/0 |
1.75 |
14:57 |
1:05 |
8:40 |
141 139-142 |
1222 |
174 172-176 |
0/0 |
1.88 |
16:02 |
1:06 |
8:44 |
140 137-142 |
1223 |
173 168-176 |
0/0 |
2.00 |
17:03 |
1:00 |
8:03 |
139 136-143 |
1119 |
162 88-178 |
0/0 |
2.13 |
18:04 |
1:01 |
8:08 |
146 142-149 |
1186 |
176 174-178 |
0/0 |
2.25 |
19:04 |
1:00 |
7:58 |
147 144-150 |
1172 |
178 176-180 |
0/0 |
2.38 |
20:04 |
1:01 |
8:04 |
145 142-148 |
1171 |
177 176-180 |
0/0 |
2.50 |
21:04 |
59 |
7:55 |
148 146-151 |
1172 |
173 88-180 |
0/0 |
2.63 |
22:03 |
1:00 |
8:00 |
151 146-155 |
1207 |
179 178-182 |
0/0 |
2.75 |
23:03 |
1:00 |
8:00 |
156 155-158 |
1248 |
179 176-182 |
0/0 |
2.88 |
24:05 |
1:01 |
8:10 |
155 150-158 |
1265 |
170 88-178 |
0/0 |
3.00 |
24:59 |
55 |
7:19 |
144 140-149 |
1052 |
176 174-178 |
0/0 |
3.13 |
26:02 |
1:03 |
8:20 |
144 137-149 |
1201 |
177 174-180 |
0/0 |
3.25 |
27:00 |
58 |
7:46 |
150 149-151 |
1165 |
178 176-178 |
0/0 |
3.38 |
27:57 |
57 |
7:36 |
146 143-149 |
1109 |
178 176-180 |
0/0 |
3.42 |
28:19 |
22 |
7:42 |
148 145-149 |
1140 |
161 88-176 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:37 |
39.44% |
More |
800m |
3:49 |
7:40 |
44.78% |
More |
1km |
4:51 |
7:49 |
46.08% |
More |
Mile |
7:53 |
7:53 |
49.14% |
More |
5k |
25:14 |
8:07 |
52.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:41 |
7:41 |
50.37 |
5km |
25:34 |
8:14 |
51.41 |
5M |
42:20 |
8:28 |
50.53 |
10km |
53:18 |
8:35 |
50.19 |
10M |
1:28:15 |
8:50 |
50.10 |
Half |
1:57:30 |
8:58 |
49.40 |
20M |
3:04:00 |
9:12 |
49.99 |
Mara |
4:04:58 |
9:21 |
50.07 |
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