Sun 18th Aug 2019 at 5:00pm by Seagrave

Run > General

  • Time
    28:18
  • Miles
    3.42
  • Min/mi
    8:16
  • Pacing
    92%
  • WAVA
    51.33
  • Stride(cm)
    113
  • Cals
    367
  • Cadence
    172
  • BPM
    137
  • %MHR
    64.8
  • B/mi
    1131
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:42(9:10/m) 117/131bpm 58cal 6.54/7.39mph
2) 0.62m - 5:01(8:05/m) 135/146bpm 64cal 7.42/7.7mph
3) 0.62m - 5:15(8:27/m) 139/143bpm 70cal 7.11/7.66mph
4) 0.62m - 4:59(8:02/m) 145/151bpm 70cal 7.47/8.72mph
5) 0.62m - 4:57(7:58/m) 150/159bpm 71cal 7.54/8.14mph
6) 0.31m - 2:24(7:39/m) 148/151bpm 34cal 7.84/7.99mph
5:42 5:01 5:15 4:59 4:57 2:24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 16% 69% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:05 89 64-113 898 168 166-172 0/0
0.25 2:30 1:14 9:54 126 116-131 1248 169 166-172 0/0
0.38 3:35 1:05 8:43 128 127-128 1116 169 168-170 0/0
0.50 4:37 1:01 8:10 123 121-127 1004 169 166-172 0/0
0.63 5:43 1:06 8:48 124 121-128 1092 170 166-176 0/0
0.75 6:41 58 7:47 129 122-138 1003 172 170-178 0/0
0.88 7:45 1:04 8:31 142 138-146 1210 173 170-176 0/0
1.00 8:45 1:00 8:02 142 137-145 1140 174 170-176 0/0
1.13 9:46 1:01 8:06 130 126-136 1053 170 166-176 0/0
1.25 10:46 1:00 8:03 130 123-138 1046 172 170-176 0/0
1.38 11:47 1:01 8:11 140 139-141 1147 173 168-176 0/0
1.50 12:48 1:01 8:07 137 135-141 1111 171 170-172 0/0
1.63 13:52 1:04 8:29 139 137-141 1179 157 86-174 0/0
1.75 14:57 1:05 8:40 141 139-142 1222 174 172-176 0/0
1.88 16:02 1:06 8:44 140 137-142 1223 173 168-176 0/0
2.00 17:03 1:00 8:03 139 136-143 1119 162 88-178 0/0
2.13 18:04 1:01 8:08 146 142-149 1186 176 174-178 0/0
2.25 19:04 1:00 7:58 147 144-150 1172 178 176-180 0/0
2.38 20:04 1:01 8:04 145 142-148 1171 177 176-180 0/0
2.50 21:04 59 7:55 148 146-151 1172 173 88-180 0/0
2.63 22:03 1:00 8:00 151 146-155 1207 179 178-182 0/0
2.75 23:03 1:00 8:00 156 155-158 1248 179 176-182 0/0
2.88 24:05 1:01 8:10 155 150-158 1265 170 88-178 0/0
3.00 24:59 55 7:19 144 140-149 1052 176 174-178 0/0
3.13 26:02 1:03 8:20 144 137-149 1201 177 174-180 0/0
3.25 27:00 58 7:46 150 149-151 1165 178 176-178 0/0
3.38 27:57 57 7:36 146 143-149 1109 178 176-180 0/0
3.42 28:19 22 7:42 148 145-149 1140 161 88-176 0/0

Heart

137/158max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 28:18
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (182 max) Stride Length: 113cm Run: 98.3% Walk: 1.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:37 39.44% More
800m 3:49 7:40 44.78% More
1km 4:51 7:49 46.08% More
Mile 7:53 7:53 49.14% More
5k 25:14 8:07 52.09% More

Predictions

Dist Time Per Mile WAVA
1M 7:41 7:41 50.37
5km 25:34 8:14 51.41
5M 42:20 8:28 50.53
10km 53:18 8:35 50.19
10M 1:28:15 8:50 50.10
Half 1:57:30 8:58 49.40
20M 3:04:00 9:12 49.99
Mara 4:04:58 9:21 50.07
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