Wed 21st Aug 2019 at 5:00pm by Porcia

Bike > General

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Time
50:47
Miles
10.09
Mph
11.9
FBI
70.60
Cals
522
Cadence
59
BPM
133
%MHR
77.8
B/mi
669
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 24:59(3:06/km) 136/163bpm 266cal 59/85rpm 19.32/0kmph
2) 8.05km - 25:02(3:07/km) 131/153bpm 249cal 58/88rpm 19.28/0kmph
3) 0.15km - 45(4:54/km) 130/143bpm 7cal 55/55rpm 12.24/0kmph

24:59 25:02 45

Pace

12%

66%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:30	2:30 +8	12.01	122 104-130	609	52 25-70
1.00	6:01	3:31 +53	8.53	120 100-129	844	51 3-79
1.50	8:39	2:39 +11	11.34	139 130-144	735	61 26-82
2.00	10:53	2:13	13.52	143 137-150	635	71 44-82
2.50	13:34	2:42	11.14	136 129-145	732	54 16-77
3.00	15:49	2:15	13.35	136 122-141	611	64 12-79
3.50	18:05	2:16	13.24	135 129-143	612	57 22-78
4.00	21:05	3:00 +28	10.00	129 116-148	774	64 17-85
4.50	23:59	2:54 +9	10.35	140 131-150	811	56 24-73
5.00	26:46	2:48	10.74	154 136-163	861	57 39-64
5.50	2:30:51	2:04:04 +2:01:34	0.24	139 111-152	34492	54 31-60
6.00	2:33:18	2:28	12.19	122 110-136	600	52 3-74
6.50	2:35:34	2:16	13.23	139 119-150	631	59 18-86
7.00	2:38:07	2:32	11.82	123 117-134	624	59 17-77
7.50	2:40:06	1:59	15.11	138 124-146	548	75 29-86
8.00	2:42:39	2:33	11.79	131 118-140	667	61 10-78
8.50	2:45:03	2:24	12.47	130 122-139	625	63 12-73
9.00	2:47:15	2:12	13.60	130 122-140	573	60 21-83
9.50	2:50:23	3:07	9.61	122 112-131	762	51 17-73
10.00	2:53:23	3:00	9.99	141 118-151	847	55 14-67
10.10	2:54:11	48 +2	7.34	131 121-142	1070	0 0-0

Heart

133/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

59 (86 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:28	More
800m	1:58	3:57	More
1km	2:31	4:02	More
Mile	4:17	4:17	More
5k	14:26	4:39	More
5 miles	25:08	5:02	More
10k	2:32:05	24:28	More
10 miles	2:53:06	17:19	More

Predictions

Dist	Time	Per Mile
10 miles	50:18	5:02
20km	1:03:20	5:06
15 miles	1:17:19	5:09
20 miles	1:44:53	5:15
40km	2:12:03	5:19
25 miles	2:12:52	5:19
42km	2:19:03	5:20
50 miles	4:37:01	5:32
56 miles	5:12:22	5:35
100 miles	9:37:34	5:47
112 miles	10:51:17	5:49

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