Wed 21st Aug 2019 at 7:00pm by SirBoaty

Run > General

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Time
1:22
Miles
0.15
Min/mi
9:07
WAVA
31.32
Stride(cm)
103
Cals
12
Cadence
171
BPM
135
%MHR
78.7
B/mi
1225
Surface
Road

Notes & Comments

Split Summary
===
1) 0.15m - 1:22(9:02/m) 134/159bpm 12cal 6.65/7.51mph

1:22

Pace

41%

18%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:59	123 101-142	1228	168 122-176
0.13	1:08	31	8:12	145 137-154	1188	174 170-180
0.15	1:23	15	9:11	158 157-158	1452	173 172-174

Heart

135/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	0.2	1:23	9:07
Walk	0.0	122	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	10:40	10:40	35.90
5km	36:26	11:44	35.65
5M	1:01:00	12:12	34.78
10km	1:17:12	12:25	34.40
10M	2:09:16	12:56	33.98
Half	2:53:11	13:13	33.32
20M	4:33:53	13:42	33.38
Mara	6:06:57	14:00	33.22

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