Mon 19th Aug 2019 at 1:00pm by SirBoaty

Run > General

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Time
42:57
Miles
4.47
Min/mi
9:37
Pacing
77%
WAVA
44.00
Stride(cm)
99
Cals
492
Cadence
169
BPM
160
%MHR
93.7
B/mi
1540
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:28(10:25/m) 159/181bpm 75cal 5.76/6.55mph
2) 0.62m - 5:33(8:56/m) 159/169bpm 65cal 6.72/7.22mph
3) 0.62m - 5:47(9:18/m) 162/173bpm 68cal 6.46/6.66mph
4) 0.62m - 5:50(9:24/m) 164/177bpm 70cal 6.39/7.18mph
5) 0.62m - 6:02(9:43/m) 164/173bpm 72cal 6.17/6.49mph
6) 0.62m - 6:16(10:05/m) 163/174bpm 74cal 5.95/6.39mph
7) 0.62m - 5:58(9:36/m) 152/164bpm 59cal 6.25/6.89mph
8) 0.12m - 1:03(8:57/m) 151/157bpm 9cal 6.71/6.57mph

6:28 5:33 5:47 5:50 6:02 6:16 5:58 1:03

Pace

13%

17%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:18	159 113-179	1638	170 166-176
0.25	3:02	1:45 +19	13:59	160 150-170	2237	168 160-172
0.38	4:29	1:27 +11	11:37	157 136-180	1823	167 152-172
0.50	5:40	1:10	9:24	154 144-161	1447	171 168-172
0.63	7:00	1:20	10:39	168 162-172	1789	170 168-172
0.75	8:07	1:07	8:59	165 161-167	1482	171 170-172
0.88	9:12	1:06	8:44	158 154-164	1380	171 168-174
1.00	10:16	1:03	8:28	153 152-155	1294	171 168-172
1.13	11:25	1:10	9:16	154 149-159	1428	171 168-174
1.25	12:35	1:10	9:18	166 161-170	1543	169 166-172
1.38	13:43	1:08	9:03	166 161-173	1502	171 170-174
1.50	14:52	1:09	9:13	162 160-164	1494	172 170-174
1.63	16:02	1:10	9:17	166 160-171	1541	172 170-174
1.75	17:15	1:13	9:47	158 151-169	1545	170 168-172
1.88	18:24	1:08	9:08	162 153-168	1479	170 168-172
2.00	19:44	1:20	10:43	171 168-177	1832	168 166-170
2.13	20:53	1:10	9:16	171 168-175	1585	169 166-172
2.25	22:01	1:08	9:02	162 155-169	1464	170 168-172
2.38	23:06	1:04	8:35	157 155-160	1348	171 168-174
2.50	24:17	1:11	9:28	156 152-160	1476	170 168-172
2.63	25:28	1:12	9:34	168 162-172	1607	169 168-170
2.75	26:39	1:11	9:27	169 167-170	1598	170 168-172
2.88	27:50	1:10	9:23	167 162-173	1568	171 168-174
3.00	29:03	1:13	9:44	163 161-166	1586	171 170-172
3.13	30:23	1:20	10:44	154 151-160	1652	168 164-172
3.25	31:34	1:11	9:26	160 154-166	1508	167 166-168
3.38	32:59	1:26	11:24	169 166-173	1928	167 164-170
3.50	34:13	1:14	9:51	170 165-174	1673	167 164-174
3.63	35:26	1:12	9:40	160 157-164	1546	168 166-170
3.75	36:40	1:14	9:55	160 158-163	1586	169 168-172
3.88	37:51	1:11	9:26	159 154-164	1499	169 166-172
4.00	38:56	1:05	8:42	154 150-157	1339	169 166-174
4.13	40:05	1:10	9:16	149 146-151	1381	170 166-174
4.25	41:17	1:12	9:37	156 151-158	1500	170 168-174
4.38	43:29	2:11 +53	17:31	142 132-154	2487	169 122-182
4.47	44:20	51	9:19	154 149-156	1434	171 168-172

Heart

160/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (182 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	169	4.5	42:54	9:43
Walk	2.0	122	0	55	2444:36:17
Still	0.0	-	-	1	-
Pause	1.1	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	34.84%	More
800m	4:24	8:50	38.36%	More
1km	5:33	8:56	39.85%	More
Mile	9:01	9:01	42.44%	More
5k	29:28	9:29	44.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	45.14
5km	28:58	9:19	44.84
5M	48:30	9:42	43.74
10km	1:01:22	9:53	43.27
10M	1:42:45	10:17	42.75
Half	2:17:40	10:31	41.91
20M	3:37:43	10:53	41.99
Mara	4:51:41	11:08	41.80

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