Wed 21st Aug 2019 at 8:00pm by JanetB

Run > General

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Time
2:17
Miles
0.26
Min/mi
8:47
WAVA
42.10
Stride(cm)
114
Cals
25
Cadence
161
BPM
174
%MHR
101.5
B/mi
1525
Surface
Road

2:07 400m

Notes & Comments

Split Summary
===
1) 0.26m - 2:17(8:41/m) 174/180bpm 25cal 6.91/24.48mph

2:17

Pin Map

0mi in 0

Pace

53%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	28	28	7:31	170 162-179	1278	161 158-166
0.13	1:01	33	8:52	173 169-177	1533	163 160-166
0.19	1:35	33	8:53	175 173-176	1555	161 160-164
0.25	2:09	35	9:12	178 178-180	1638	159 158-162

Heart

174/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (166 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	0.3	2:16	8:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	42.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	46.40
5km	31:40	10:12	48.72
5M	52:26	10:29	48.01
10km	1:06:01	10:37	47.74
10M	1:49:19	10:56	47.38
Half	2:25:33	11:07	46.41
20M	3:47:55	11:24	46.50
Mara	5:03:27	11:35	46.17

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