Wed 21st Aug 2019 at 7:00pm by Boots

Run > General

Follow User
0 👍

Time
23:12
Miles
3.73
Min/mi
6:13
Pacing
73%
WAVA
67.08
Stride(cm)
154
Cals
431
Cadence
168
Surface
Road

Notes & Comments

Split Summary
===
1) 0.37m - 2:01(5:23/m) 45cal 11.15/0mph
2) 0.11m - 1:01(9:10/m) 12cal 6.55/0mph
3) 0.39m - 2:01(5:10/m) 44cal 11.62/0mph
4) 0.12m - 1:01(8:49/m) 13cal 6.8/0mph
5) 0.35m - 2:01(5:44/m) 42cal 10.45/0mph
6) 0.1m - 1:00(9:43/m) 12cal 6.17/0mph
7) 0.37m - 2:00(5:27/m) 42cal 11.01/0mph
8) 0.12m - 1:00(8:26/m) 14cal 7.11/0mph
9) 0.39m - 2:01(5:10/m) 46cal 11.6/0mph
10) 0.1m - 1:01(10:08/m) 11cal 5.92/0mph
11) 0.38m - 2:01(5:16/m) 44cal 11.39/0mph
12) 0.1m - 1:01(9:58/m) 12cal 6.02/0mph
13) 0.37m - 2:01(5:29/m) 43cal 10.93/0mph
14) 0.09m - 1:00(11:24/m) 8cal 5.27/0mph
15) 0.36m - 2:00(5:32/m) 43cal 10.85/0mph

2:01 1:01 2:01 1:01 2:01 1:00 2:00 1:00 2:01 1:01 2:01 1:01 2:01 1:00 2:00

Pace

23%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	41	41	5:29	165 90-184
0.25	1:24	43	5:44	165 90-174
0.38	2:01	36	4:51	170 168-170
0.50	3:05	1:05	8:38	164 160-172
0.63	3:42	37	4:54	175 170-178
0.75	4:20	38	5:02	171 168-174
0.88	5:01	42	5:32	169 162-174
1.00	6:05	1:03	8:26	163 160-166
1.13	6:43	39	5:10	174 170-186
1.25	7:31	47	6:18	171 168-176
1.38	8:29	59	7:49	163 156-170
1.50	9:23	54	7:12	164 158-176
1.63	9:58	34	4:36	167 164-170
1.75	10:40	43	5:41	172 166-180
1.88	11:38	57	7:37	163 156-172
2.00	12:25	48	6:23	166 160-172
2.13	13:03	38	5:04	169 166-174
2.25	13:43	39	5:14	169 166-172
2.38	14:40	58	7:42	165 160-170
2.50	15:28	48	6:22	168 164-172
2.63	16:06	38	5:05	170 168-172
2.75	16:47	41	5:25	168 166-170
2.88	17:53	1:06	8:49	167 162-170
3.00	18:38	45	6:01	169 162-174
3.13	19:23	45	5:58	166 160-174
3.25	20:02	39	5:11	164 160-168
3.38	21:11	1:10	9:16	163 154-172
3.50	21:50	38	5:08	174 172-176
3.63	22:39	49	6:36	172 164-174
3.73	23:12	33	5:22	161 158-164

Cadence

168 (186 max) Stride Length: 154cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	168	3.7	23:00	6:13
Walk	0.9	90	0	12	7:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:55	58.99%	More
800m	2:54	5:50	58.12%	More
1km	3:36	5:47	61.33%	More
Mile	6:01	6:01	63.02%	More
5k	19:14	6:11	66.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	65.96
5km	19:07	6:09	67.29
5M	31:39	6:20	66.59
10km	39:51	6:25	66.27
10M	1:05:59	6:36	66.30
Half	1:27:52	6:42	65.47
20M	2:17:35	6:53	66.26
Mara	3:03:11	7:00	66.36

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry