Wed 21st Aug 2019 at 6:00pm by Boots

Run > General

  • Time
    12:21
  • Miles
    1.58
  • Min/mi
    7:49
  • Pacing
    88%
  • WAVA
    51.11
  • Stride(cm)
    121
  • Cals
    188
  • Cadence
    170
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 118cal 7.49/0mph
2) 0.58m - 4:21(7:27/m) 70cal 8.05/0mph
8:00 4:21

Pace

84% 12% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 37 37 9:50 175 174-176
0.13 1:09 32 8:31 176 174-176
0.19 1:42 33 8:56 177 174-180
0.25 2:22 40 10:33 174 168-176
0.31 2:56 34 9:04 174 172-176
0.38 3:25 29 7:47 173 170-174
0.44 3:53 28 7:28 170 168-170
0.50 4:21 28 7:33 172 172-174
0.56 4:47 25 6:43 170 168-172
0.63 5:13 26 7:03 170 168-172
0.69 5:42 29 7:51 171 170-174
0.75 6:10 28 7:28 168 166-170
0.81 6:38 28 7:22 168 166-170
0.88 7:07 29 7:44 171 168-174
0.94 7:36 29 7:42 169 166-172
1.00 8:01 25 6:35 166 164-170
1.06 8:26 25 6:40 166 164-168
1.13 8:53 28 7:22 169 166-172
1.19 9:20 27 7:09 168 166-170
1.25 9:49 29 7:43 171 168-174
1.31 10:20 31 8:14 172 170-174
1.38 10:50 30 8:07 170 166-174
1.44 11:19 28 7:31 169 164-172
1.50 11:46 28 7:25 166 160-170
1.56 12:12 26 6:50 164 160-168
1.58 12:21 9 7:50 170 170-170

Cadence

170 (180 max) Stride Length: 121cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 41.70% More
800m 3:35 7:13 46.99% More
1km 4:30 7:14 49.08% More
Mile 7:23 7:23 51.31% More

Predictions

Dist Time Per Mile WAVA
1M 7:36 7:36 49.90
5km 25:17 8:08 50.88
5M 41:53 8:23 50.32
10km 52:44 8:29 50.08
10M 1:27:19 8:44 50.10
Half 1:56:15 8:52 49.49
20M 3:02:03 9:06 50.08
Mara 4:02:23 9:15 50.15
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