Wed 21st Aug 2019 at 7:00pm by Nilz

Run > General

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Time
49:00
Miles
4.03
Min/mi
12:10
Pacing
5%
WAVA
44.82
Stride(cm)
77
Cals
484
Cadence
172
BPM
138
%MHR
81.7
B/mi
1679
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:08(7:08/km) 159/176bpm 87cal 8.41/11.35kmph
2) 1km - 6:56(6:56/km) 138/186bpm 66cal 8.66/14.34kmph
3) 1km - 7:24(7:24/km) 140/157bpm 78cal 8.11/12.23kmph
4) 1km - 8:32(8:32/km) 129/147bpm 68cal 7.03/11.99kmph
5) 1km - 7:24(7:24/km) 133/163bpm 71cal 8.11/10.48kmph
6) 1km - 8:01(8:01/km) 136/160bpm 78cal 7.49/9.44kmph
7) 0.49km - 3:37(7:26/km) 138/154bpm 36cal 8.07/9.14kmph

7:08 6:56 7:24 8:32 7:24 8:01 3:37

Pace

12%

14%

35%

11%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:29	118 68-157	1237	166 108-174
0.25	2:40	1:21	10:48	169 158-174	1825	173 170-176
0.38	3:56	1:17	10:12	174 173-175	1775	173 166-176
0.50	5:48	1:52	14:57	166 164-170	2482	169 166-172
0.63	9:09	3:21 +1:53	26:50	156 69-176	4185	167 112-176
0.75	10:16	1:07	8:54	120 67-162	1068	182 178-188
0.88	11:26	1:10	9:19	177 164-186	1648	182 178-188
1.00	12:32	1:06	8:50	164 155-173	1449	181 180-184
1.13	14:42	2:10	17:19	125 107-154	2166	173 112-184
1.25	16:01	1:19	10:32	125 116-129	1316	177 174-180
1.38	17:24	1:23	11:04	137 129-141	1516	173 168-178
1.50	18:41	1:16	10:11	141 135-147	1436	175 174-180
1.63	20:51	2:10	17:19	131 114-147	2269	177 164-182
1.75	22:11	1:20	10:43	152 142-156	1629	176 174-178
1.88	23:28	1:17	10:16	147 139-157	1510	175 172-178
2.00	24:42	1:14	9:48	139 135-147	1362	176 174-178
2.13	27:42	3:00	24:01	120 102-147	2882	172 108-180
2.25	29:00	1:18	10:24	130 121-136	1351	178 176-182
2.38	30:31	1:31	12:10	138 127-142	1679	170 162-180
2.50	32:04	1:33	12:22	122 119-125	1509	167 164-170
2.63	33:29	1:25	11:22	120 117-124	1363	171 164-176
2.75	34:57	1:28	11:42	129 126-131	1510	172 170-174
2.88	36:31	1:35	12:37	130 123-135	1640	168 120-176
3.00	38:07	1:36	12:45	137 125-150	1747	169 166-172
3.13	39:30	1:23	11:06	155 148-163	1720	172 160-176
3.25	40:51	1:21	10:50	146 142-154	1582	174 170-176
3.38	42:29	1:37	12:59	153 146-159	1986	165 162-168
3.50	49:51	7:22 +5:31	58:57	134 76-160	7900	157 112-172
3.63	51:39	1:48	14:23	104 88-123	1496	171 170-172
3.75	53:03	1:24	11:11	126 122-132	1410	173 170-176
3.88	54:28	1:25	11:20	130 128-131	1474	173 168-176
4.00	55:53	1:25	11:20	143 132-152	1621	173 172-176
4.03	56:26	33	18:32	145 137-154	2686	125 92-172

Heart

138/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (188 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.5	173	4	46:32	13:29
Walk	1.5	110	0	58	32:10
Still	2.4	-	-	1:32	-
Pause	11.6	-	-	7:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	41.52%	More
800m	5:28	10:59	40.46%	More
1km	6:47	10:56	42.46%	More
Mile	11:30	11:30	42.68%	More
5k	39:15	12:38	42.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	50.86
5km	36:11	11:39	46.27
5M	1:03:01	12:36	43.52
10km	1:21:11	13:04	42.31
10M	2:21:23	14:08	40.29
Half	3:13:41	14:47	38.68
20M	5:17:13	15:52	37.43
Mara	7:14:35	16:35	36.43

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