Wed 21st Aug 2019 at 7:00pm by Weephee
Run > General
-
Time
1:11:25
-
Miles
6.87
-
Min/mi
10:24
-
Pacing
56%
-
WAVA
41.16
-
Stride(cm)
87
-
Cals
701
-
Cadence
179
-
BPM
158
-
%MHR
92.4
-
B/mi
1642
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:53(9:53/m) 149/160bpm 95cal 6.07/6.76mph
2) 1m - 10:39(10:39/m) 158/168bpm 104cal 5.63/6.64mph
3) 1m - 10:31(10:31/m) 162/172bpm 108cal 5.7/6.49mph
4) 1m - 11:46(11:46/m) 163/174bpm 120cal 5.1/6.76mph
5) 1m - 9:52(9:52/m) 163/178bpm 101cal 6.08/9.1mph
6) 1m - 10:03(10:03/m) 154/170bpm 87cal 5.97/6.99mph
7) 0.87m - 8:40(9:57/m) 161/168bpm 86cal 6.03/6.85mph
9:53 10:39 10:31 11:46 9:52 10:03 8:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:33 |
2:33 |
10:12 |
137 112-146 |
1397 |
176 90-184 |
0.50 |
5:01 |
2:28 |
9:51 |
149 141-156 |
1469 |
182 180-186 |
0.75 |
7:32 |
2:31 |
10:03 |
155 153-159 |
1558 |
183 180-184 |
1.00 |
9:52 |
2:21 |
9:22 |
156 153-160 |
1461 |
182 180-184 |
1.25 |
12:37 |
2:44 |
10:58 |
161 155-167 |
1764 |
176 128-186 |
1.50 |
15:06 |
2:30 |
9:58 |
158 153-166 |
1575 |
178 174-180 |
1.75 |
17:54 |
2:48 |
11:11 |
153 141-164 |
1711 |
175 166-182 |
2.00 |
20:31 |
2:37 |
10:28 |
155 142-165 |
1624 |
177 170-182 |
2.25 |
23:09 |
2:38 |
10:31 |
162 157-166 |
1703 |
179 172-184 |
2.50 |
26:39 |
3:31 +44
|
14:03 |
162 147-171 |
2277 |
177 82-184 |
2.75 |
29:08 |
2:28 |
9:54 |
156 148-163 |
1544 |
177 170-182 |
3.00 |
31:47 |
2:39 |
10:35 |
166 163-170 |
1757 |
181 170-184 |
3.25 |
34:38 |
2:52 |
11:27 |
163 155-172 |
1867 |
181 172-186 |
3.50 |
41:13 |
6:34 +2:42
|
26:17 |
156 137-168 |
4100 |
170 92-190 |
3.75 |
43:47 |
2:34 |
10:16 |
165 157-171 |
1693 |
180 92-186 |
4.00 |
46:14 |
2:28 |
9:50 |
168 164-174 |
1653 |
183 178-188 |
4.25 |
48:49 |
2:35 |
10:19 |
164 152-172 |
1692 |
185 110-248 |
4.50 |
51:11 |
2:22 |
9:27 |
172 163-178 |
1625 |
186 184-192 |
4.75 |
53:47 |
2:36 +9
|
10:24 |
159 151-164 |
1655 |
182 178-184 |
5.00 |
56:16 |
2:29 |
9:57 |
157 150-162 |
1562 |
180 172-186 |
5.25 |
58:46 |
2:30 |
10:00 |
155 149-160 |
1549 |
179 176-182 |
5.50 |
1:01:28 |
2:42 |
10:47 |
147 143-151 |
1584 |
177 172-184 |
5.75 |
1:03:50 |
2:23 |
9:31 |
153 146-158 |
1457 |
179 178-180 |
6.00 |
1:06:20 |
2:29 |
9:57 |
162 156-170 |
1612 |
181 178-184 |
6.25 |
1:08:48 |
2:28 |
9:53 |
163 159-168 |
1612 |
181 176-184 |
6.50 |
1:11:24 |
2:36 |
10:24 |
160 153-166 |
1663 |
179 166-184 |
6.75 |
1:13:53 |
2:29 |
9:56 |
159 155-164 |
1580 |
181 176-184 |
6.87 |
1:15:00 |
1:07 |
9:14 |
161 158-164 |
1488 |
183 180-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:11 |
31.53% |
More |
800m |
4:43 |
9:30 |
35.70% |
More |
1km |
6:01 |
9:41 |
36.64% |
More |
Mile |
9:50 |
9:50 |
38.45% |
More |
5k |
31:04 |
10:00 |
41.36% |
More |
5 miles |
55:53 |
11:11 |
37.69% |
More |
10k |
1:08:21 |
11:00 |
38.62% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:16 |
9:16 |
5km |
30:48 |
9:55 |
5M |
51:00 |
10:12 |
10km |
1:04:12 |
10:20 |
10M |
1:46:19 |
10:38 |
Half |
2:21:33 |
10:48 |
20M |
3:41:41 |
11:05 |
Mara |
4:55:08 |
11:16 |
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