Wed 21st Aug 2019 at 7:00pm by Weephee

Run > General

  • Time
    1:11:25
  • Miles
    6.87
  • Min/mi
    10:24
  • Pacing
    56%
  • WAVA
    41.16
  • Stride(cm)
    87
  • Cals
    701
  • Cadence
    179
  • BPM
    158
  • %MHR
    92.4
  • B/mi
    1642
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 149/160bpm 95cal 6.07/6.76mph
2) 1m - 10:39(10:39/m) 158/168bpm 104cal 5.63/6.64mph
3) 1m - 10:31(10:31/m) 162/172bpm 108cal 5.7/6.49mph
4) 1m - 11:46(11:46/m) 163/174bpm 120cal 5.1/6.76mph
5) 1m - 9:52(9:52/m) 163/178bpm 101cal 6.08/9.1mph
6) 1m - 10:03(10:03/m) 154/170bpm 87cal 5.97/6.99mph
7) 0.87m - 8:40(9:57/m) 161/168bpm 86cal 6.03/6.85mph
9:53 10:39 10:31 11:46 9:52 10:03 8:40

Pace

3% 1% 3% 5% 7% 81%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:33 2:33 10:12 137 112-146 1397 176 90-184
0.50 5:01 2:28 9:51 149 141-156 1469 182 180-186
0.75 7:32 2:31 10:03 155 153-159 1558 183 180-184
1.00 9:52 2:21 9:22 156 153-160 1461 182 180-184
1.25 12:37 2:44 10:58 161 155-167 1764 176 128-186
1.50 15:06 2:30 9:58 158 153-166 1575 178 174-180
1.75 17:54 2:48 11:11 153 141-164 1711 175 166-182
2.00 20:31 2:37 10:28 155 142-165 1624 177 170-182
2.25 23:09 2:38 10:31 162 157-166 1703 179 172-184
2.50 26:39 3:31 +44 14:03 162 147-171 2277 177 82-184
2.75 29:08 2:28 9:54 156 148-163 1544 177 170-182
3.00 31:47 2:39 10:35 166 163-170 1757 181 170-184
3.25 34:38 2:52 11:27 163 155-172 1867 181 172-186
3.50 41:13 6:34 +2:42 26:17 156 137-168 4100 170 92-190
3.75 43:47 2:34 10:16 165 157-171 1693 180 92-186
4.00 46:14 2:28 9:50 168 164-174 1653 183 178-188
4.25 48:49 2:35 10:19 164 152-172 1692 185 110-248
4.50 51:11 2:22 9:27 172 163-178 1625 186 184-192
4.75 53:47 2:36 +9 10:24 159 151-164 1655 182 178-184
5.00 56:16 2:29 9:57 157 150-162 1562 180 172-186
5.25 58:46 2:30 10:00 155 149-160 1549 179 176-182
5.50 1:01:28 2:42 10:47 147 143-151 1584 177 172-184
5.75 1:03:50 2:23 9:31 153 146-158 1457 179 178-180
6.00 1:06:20 2:29 9:57 162 156-170 1612 181 178-184
6.25 1:08:48 2:28 9:53 163 159-168 1612 181 176-184
6.50 1:11:24 2:36 10:24 160 153-166 1663 179 166-184
6.75 1:13:53 2:29 9:56 159 155-164 1580 181 176-184
6.87 1:15:00 1:07 9:14 161 158-164 1488 183 180-186

Heart

158/178max
  • Show Beats/Mile

Cadence

179 (248 max) Stride Length: 87cm Run: 98.3% Walk: 1.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:11 31.53% More
800m 4:43 9:30 35.70% More
1km 6:01 9:41 36.64% More
Mile 9:50 9:50 38.45% More
5k 31:04 10:00 41.36% More
5 miles 55:53 11:11 37.69% More
10k 1:08:21 11:00 38.62% More

Predictions

Dist Time Per Mile
1M 9:16 9:16
5km 30:48 9:55
5M 51:00 10:12
10km 1:04:12 10:20
10M 1:46:19 10:38
Half 2:21:33 10:48
20M 3:41:41 11:05
Mara 4:55:08 11:16
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