Wed 21st Aug 2019 at 7:00pm by Ebb

Run > General

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Time
49:16
Miles
4.31
Min/mi
11:26
Pacing
33%
WAVA
44.19
Stride(cm)
81
Cals
214
Cadence
174
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 51cal 6.48/7.81mph
2) 0.02m - 3:00(2:48:38/m) 0.36/6.74mph
3) 1m - 9:18(9:18/m) 51cal 6.46/7.58mph
4) 0.08m - 3:00(36:27/m) 3cal 1.65/6.55mph
5) 1m - 9:20(9:20/m) 51cal 6.43/7.81mph
6) 0.06m - 3:00(46:15/m) 2cal 1.3/6.41mph
7) 1m - 9:23(9:23/m) 51cal 6.39/7.37mph
8) 0.14m - 3:00(20:47/m) 5cal 2.89/7.01mph

9:16 3:00 9:18 3:00 9:20 3:00 9:23 3:00

Pace

12%

62%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:02	1:02	8:19	181 180-186
0.25	2:11	1:08	9:08	178 176-180
0.38	3:24	1:13	9:46	178 176-180
0.50	4:36	1:12	9:37	178 172-180
0.63	5:48	1:12	9:35	178 176-180
0.75	6:58	1:10	9:17	179 176-180
0.88	8:09	1:11	9:28	178 176-180
1.00	9:15	1:06	8:51	180 178-180
1.13	13:04	3:48	30:28	182 178-186
1.25	14:22	1:18	10:27	180 178-180
1.38	15:33	1:11	9:27	179 178-180
1.50	16:42	1:09	9:12	178 176-180
1.63	17:52	1:10	9:20	180 178-180
1.75	19:02	1:11	9:25	179 178-180
1.88	20:14	1:12	9:34	179 178-180
2.00	21:23	1:09	9:10	177 174-180
2.13	24:46	3:23	27:03	132 112-182
2.25	25:54	1:09	9:08	180 178-180
2.38	27:04	1:10	9:18	178 176-180
2.50	28:17	1:12	9:39	178 176-180
2.63	29:26	1:09	9:13	179 174-180
2.75	30:36	1:10	9:21	180 178-180
2.88	31:46	1:10	9:18	178 172-180
3.00	32:56	1:11	9:24	178 176-180
3.13	34:35	1:39	13:10	176 160-182
3.25	37:34	2:59	23:53	167 120-182
3.38	38:48	1:14	9:50	180 178-182
3.50	39:57	1:09	9:15	179 176-180
3.63	41:08	1:10	9:24	178 178-180
3.75	42:19	1:11	9:31	178 176-180
3.88	43:29	1:10	9:22	178 176-180
4.00	44:43	1:14	9:51	178 176-180
4.13	45:54	1:11	9:28	179 176-180
4.25	48:12	2:18	18:22	143 114-180
4.31	49:16	1:04	18:00	121 120-126

Cadence

174 (186 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	178	4.1	42:59	10:29
Walk	12.7	118	0.2	6:17	30:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	42.22%	More
800m	4:31	9:06	44.50%	More
1km	5:41	9:09	46.01%	More
Mile	9:15	9:15	48.10%	More
5k	33:34	10:48	46.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	42.51
5km	34:49	11:12	44.66
5M	57:40	11:32	44.00
10km	1:12:36	11:41	43.75
10M	2:00:14	12:01	43.42
Half	2:40:04	12:13	42.55
20M	4:10:40	12:32	42.64
Mara	5:33:44	12:44	42.34

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