Wed 21st Aug 2019 at 6:00pm by Lost

Run > General

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Time
1:09:08
Miles
7.12
Min/mi
9:43
Pacing
69%
WAVA
44.53
Stride(cm)
107
Cals
536
Cadence
155
BPM
124
%MHR
72.6
B/mi
1205
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 127/143bpm 101cal 6.2/7.37mph
2) 1m - 8:39(8:39/m) 120/135bpm 69cal 6.94/7.56mph
3) 1m - 8:37(8:37/m) 124/130bpm 71cal 6.96/7.7mph
4) 1m - 10:16(10:16/m) 132/146bpm 97cal 5.84/7.26mph
5) 1m - 11:50(11:50/m) 127/153bpm 90cal 5.07/8.12mph
6) 1m - 9:13(9:13/m) 120/135bpm 53cal 6.51/7.64mph
7) 1m - 9:53(9:53/m) 116/138bpm 51cal 6.07/7.2mph
8) 0.12m - 59(8:10/m) 114/119bpm 4cal 7.35/7.47mph

9:40 8:39 8:37 10:16 11:50 9:13 9:53 59

Pin Map

0mi in 0

Pace

41%

38%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:54	121 106-135	1077	160 154-168
0.50	4:55	2:41	10:44	123 112-139	1320	160 148-168
0.75	7:15	2:20	9:22	134 119-143	1255	159 152-164
1.00	9:40	2:25	9:41	133 125-142	1288	158 150-164
1.25	11:53	2:13	8:52	121 110-134	1072	158 150-166
1.50	14:05	2:12	8:47	119 110-133	1045	159 156-168
1.75	16:23	2:19 +6	9:14	122 115-129	1127	158 152-162
2.00	18:25	2:02	8:07	120 113-128	975	159 156-162
2.25	20:37	2:12 +6	8:47	123 119-128	1079	157 126-162
2.50	22:43	2:06	8:25	126 123-129	1060	159 156-164
2.75	24:58	2:14 +5	8:57	123 116-129	1101	159 146-168
3.00	27:13	2:15	9:01	123 116-129	1109	162 160-168
3.25	29:38	2:26	9:43	135 120-146	1311	159 150-164
3.50	32:07	2:29 +8	9:54	129 120-135	1277	160 152-166
3.75	34:46	2:39	10:36	130 121-139	1379	157 150-164
4.00	37:36	2:50	11:21	134 128-140	1520	156 150-166
4.25	40:32	2:55 +13	11:41	131 126-138	1531	157 150-174
4.50	43:08	2:37	10:27	134 113-149	1401	148 108-162
4.75	47:56	4:48 +37	19:12	124 101-153	2381	135 82-172
5.00	50:17	2:20	9:21	121 112-127	1130	160 116-178
5.25	52:38	2:21	9:24	126 121-134	1184	160 140-168
5.50	54:55	2:17 +12	9:10	117 111-123	1072	159 150-164
5.75	57:08	2:13	8:53	118 113-129	1048	162 156-166
6.00	59:57	2:49 +15	11:15	118 102-130	1327	156 108-164
6.25	1:02:57	3:00	12:00	121 111-131	1453	143 106-162
6.50	1:05:29	2:32 +12	10:07	122 113-138	1234	155 120-162
6.75	1:07:39	2:10	8:41	107 104-113	930	157 152-164
7.00	1:10:09	2:30 +7	10:01	112 106-116	1122	156 146-160
7.12	1:11:09	1:00	8:14	115 109-119	947	160 154-164

Heart

124/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (178 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	158	6.9	1:05:25	9:40
Walk	5.5	103	0.2	3:59	23:14
Still	0.0	-	-	1	-
Pause	2.4	-	-	1:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	37.33%	More
800m	4:09	8:21	40.70%	More
1km	5:14	8:25	42.41%	More
Mile	8:28	8:28	45.46%	More
5k	28:05	9:02	46.50%	More
5 miles	49:47	9:57	42.77%	More
10k	1:02:18	10:02	42.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	44.57
5km	28:42	9:14	45.50
5M	47:32	9:30	44.79
10km	59:51	9:38	44.52
10M	1:39:06	9:55	44.45
Half	2:11:56	10:04	43.85
20M	3:26:37	10:20	44.37
Mara	4:35:05	10:30	44.43

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