Wed 21st Aug 2019 at 6:00pm by Markie Bee

Run > General

Follow User
0 👍

Time
58:24
Miles
7.08
Min/mi
8:15
Pacing
34%
WAVA
54.69
Stride(cm)
120
Cals
765
Cadence
162
BPM
146
%MHR
85.4
B/mi
1204
Asc(m)
140
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 125/142bpm 113cal 6.27/7.14mph
2) 0.24m - 2:19(9:40/m) 126/134bpm 25cal 6.21/6.62mph
3) 0.31m - 1:43(5:33/m) 154/169bpm 25cal 10.82/12.42mph
4) 0.02m - 52(46:25/m) 155/166bpm 14cal 1.29/9.89mph
5) 0.31m - 1:41(5:29/m) 161/173bpm 27cal 10.93/12.06mph
6) 0.01m - 48(54:02/m) 160/169bpm 13cal 1.11/10.73mph
7) 0.31m - 1:38(5:21/m) 167/177bpm 28cal 11.22/12.69mph
8) 0.01m - 39(50:48/m) 166/174bpm 11cal 1.18/10.4mph
9) 0.31m - 1:40(5:19/m) 168/177bpm 29cal 11.27/12.06mph
10) 0.02m - 46(40:12/m) 166/177bpm 13cal 1.49/10.5mph
11) 0.31m - 1:40(5:23/m) 170/184bpm 29cal 11.15/12.48mph
12) 0.01m - 37(43:01/m) 172/179bpm 11cal 1.4/9.96mph
13) 0.31m - 1:41(5:28/m) 173/180bpm 30cal 10.97/12.71mph
14) 1m - 8:50(8:50/m) 145/179bpm 116cal 6.79/10.21mph
15) 1m - 8:03(8:03/m) 148/167bpm 107cal 7.45/11.48mph
16) 1m - 8:46(8:46/m) 136/160bpm 72cal 6.85/9mph
17) 0.91m - 7:07(7:51/m) 154/173bpm 102cal 7.65/10.27mph

9:34 2:19 1:43 52 1:41 48 1:38 39 1:40 46 1:40 37 1:41 8:50 8:03 8:46 7:07

Pin Map

0mi in 0

Pace

52%

10%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:13	114 65-127	1164	155 136-162	9/2
0.50	4:56	2:23	9:32	124 114-136	1182	157 154-162	7/1
0.75	7:19	2:22	9:30	129 125-135	1225	155 152-162	6/0
1.00	9:34	2:15	9:00	134 126-142	1206	157 154-162	5/1
1.25	14:23	4:49 +2:27	19:17	126 107-134	2430	154 112-184	1/8
1.50	15:44	1:21	5:23	154 111-167	829	176 168-192	3/6
1.75	17:52	2:08	8:33	157 139-169	1343	160 88-198	4/6
2.00	19:58	2:06	8:24	162 146-173	1361	168 90-216	7/3
2.25	21:55	1:57 +1	7:49	169 156-177	1321	168 76-256	7/6
2.50	23:15	1:19	5:17	169 159-175	892	177 172-184	6/6
2.75	25:12	1:57	7:49	166 152-177	1298	181 108-252	2/7
3.00	27:06	1:55	7:38	173 163-184	1322	180 102-256	7/4
3.25	30:45	3:38 +1:57	14:34	160 126-180	2330	166 100-180	7/3
3.50	33:02	2:17	9:07	144 137-149	1312	156 150-160	7/2
3.75	35:23	2:22	9:27	138 131-145	1305	157 152-160	4/2
4.00	37:39	2:15	9:01	150 142-157	1353	158 144-178	7/1
4.25	39:26	1:47	7:08	157 152-167	1119	166 144-184	4/13
4.50	41:09	1:43	6:53	155 150-158	1068	168 154-198	3/12
4.75	43:19	2:10 +2	8:40	154 142-161	1335	159 124-176	4/5
5.00	45:34	2:15	9:01	138 134-142	1245	157 150-170	3/4
5.25	47:36	2:01	8:06	141 136-145	1142	162 154-168	1/10
5.50	49:34	1:58	7:53	146 136-156	1150	165 148-172	2/10
5.75	54:10	4:36 +2:18	18:23	132 107-160	2427	160 136-170	3/5
6.00	56:27	2:17	9:09	133 128-138	1216	158 154-162	4/3
6.25	58:51	2:24	9:35	134 130-139	1284	157 152-170	5/1
6.50	1:00:47	1:57	7:47	150 135-161	1168	162 150-176	3/2
6.75	1:02:45	1:57	7:49	153 139-167	1197	163 148-176	5/1
7.00	1:04:27	1:42	6:50	168 162-173	1148	167 148-174	5/2
7.08	1:05:10	43	9:08	158 150-168	1443	156 154-162	2/4

Heart

146/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 45m, Flat prediction 54:05

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.6%	9:23
13 2.4%	14:13
11 2.1%	9:35
See your biggest climbs

Cadence

162 (256 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	163	7.1	58:38	8:19
Walk	8.8	112	0	5:45	3:27:22
Still	1.2	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:04	62.06%	More
800m	3:07	6:17	57.82%	More
1km	3:51	6:12	61.15%	More
Mile	7:07	7:07	56.71%	More
5k	25:42	8:16	53.42%	More
5 miles	44:15	8:51	50.42%	More
10k	56:49	9:09	48.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	55.09
5km	24:23	7:51	56.33
5M	40:23	8:05	55.24
10km	50:51	8:11	54.73
10M	1:24:13	8:25	54.55
Half	1:52:07	8:34	53.76
20M	2:55:35	8:47	54.39
Mara	3:53:46	8:55	54.48

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry