Wed 21st Aug 2019 at 7:00pm by Nadders (aka monsenb1)

Run > General

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Time
28:25
Miles
3.47
Min/mi
8:11
Pacing
85%
WAVA
55.47
Stride(cm)
109
Cals
474
Cadence
181
BPM
171
%MHR
89.8
B/mi
1397
Asc(m)
51
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:04(5:04/km) 155/172bpm 73cal 11.83/13.03kmph
2) 1km - 5:41(5:41/km) 171/180bpm 94cal 10.56/13.17kmph
3) 1km - 5:12(5:12/km) 175/182bpm 88cal 11.55/12.46kmph
4) 1km - 4:43(4:43/km) 178/183bpm 82cal 12.72/13.33kmph
5) 1km - 5:04(5:04/km) 178/185bpm 88cal 11.86/13.37kmph
6) 0.59km - 2:41(4:32/km) 182/185bpm 49cal 13.22/13.94kmph

5:04 5:41 5:12 4:43 5:04 2:41

Pin Map

Bramhall Runners Foodbank 5km

0mi in 0

Pace

32%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:47	120 88-151	934	187 182-192	3/0
0.25	1:56	58	7:40	154 147-161	1182	188 184-190	4/0
0.38	2:50	54	7:11	163 160-165	1171	187 184-192	0/7
0.50	3:57	1:07	8:56	167 165-169	1492	186 182-190	3/0
0.63	5:05	1:08	9:01	169 163-172	1525	174 134-188	4/1
0.75	6:16	1:12	9:35	167 161-171	1600	171 118-186	0/1
0.88	7:16	59	7:54	172 168-176	1360	182 178-188	3/0
1.00	8:18	1:02	8:20	177 174-180	1475	182 180-184	2/2
1.13	9:45	1:27	11:36	170 160-178	1972	170 154-184	6/0
1.25	10:49	1:04	8:33	168 166-170	1436	181 176-184	0/2
1.38	11:53	1:03	8:26	171 169-173	1443	180 174-184	2/0
1.50	12:52	59	7:55	174 171-177	1376	182 180-186	1/0
1.63	14:01	1:09	9:10	177 174-178	1623	182 180-184	6/0
1.75	15:00	59	7:53	178 174-179	1404	182 180-184	0/1
1.88	16:01	1:01	8:10	177 174-181	1444	182 178-186	1/0
2.00	16:59	58	7:47	179 175-183	1393	183 182-184	1/1
2.13	17:55	56	7:27	178 174-181	1326	183 182-184	1/0
2.25	18:56	1:00	8:03	176 174-178	1416	183 180-184	0/2
2.38	19:50	55	7:18	178 175-181	1300	182 180-184	0/2
2.50	20:46	55	7:22	178 176-182	1311	183 182-186	1/1
2.63	21:43	58	7:42	178 176-180	1371	183 180-186	0/1
2.75	22:36	52	6:58	178 177-180	1239	182 180-184	0/6
2.88	23:40	1:05	8:37	178 175-182	1534	180 170-184	0/5
3.00	24:54	1:14	9:53	176 170-184	1740	170 146-180	1/3
3.13	25:50	56	7:26	180 174-183	1339	183 180-186	0/4
3.25	26:49	59	7:51	182 180-183	1429	183 178-186	7/0
3.38	27:41	52	6:57	183 181-184	1270	183 180-186	0/4
3.47	28:25	44	7:19	183 181-184	1339	184 182-188	0/3

Heart

171/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 24m, Flat prediction 28:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (192 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	182	3.4	27:42	8:05
Walk	2.5	138	0	43	15:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	44.99%	More
800m	3:39	7:20	50.91%	More
1km	4:36	7:25	52.60%	More
Mile	7:32	7:32	54.86%	More
5k	25:35	8:14	54.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	57.64
5km	25:09	8:06	55.86
5M	42:35	8:31	53.64
10km	54:10	8:43	52.63
10M	1:31:43	9:10	51.33
Half	2:03:41	9:26	49.96
20M	3:17:35	9:53	49.55
Mara	4:26:26	10:10	49.00

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