-
Time
28:25
-
Miles
3.47
-
Min/mi
8:11
-
Pacing
85%
-
WAVA
55.47
-
Stride(cm)
109
-
Cals
474
-
Cadence
181
-
BPM
171
-
%MHR
89.8
-
B/mi
1397
-
Asc(m)
51
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:04(5:04/km) 155/172bpm 73cal 11.83/13.03kmph
2) 1km - 5:41(5:41/km) 171/180bpm 94cal 10.56/13.17kmph
3) 1km - 5:12(5:12/km) 175/182bpm 88cal 11.55/12.46kmph
4) 1km - 4:43(4:43/km) 178/183bpm 82cal 12.72/13.33kmph
5) 1km - 5:04(5:04/km) 178/185bpm 88cal 11.86/13.37kmph
6) 0.59km - 2:41(4:32/km) 182/185bpm 49cal 13.22/13.94kmph
5:04 5:41 5:12 4:43 5:04 2:41
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
58 |
58 |
7:47 |
120 88-151 |
934 |
187 182-192 |
3/0 |
0.25 |
1:56 |
58 |
7:40 |
154 147-161 |
1182 |
188 184-190 |
4/0 |
0.38 |
2:50 |
54 |
7:11 |
163 160-165 |
1171 |
187 184-192 |
0/7 |
0.50 |
3:57 |
1:07 |
8:56 |
167 165-169 |
1492 |
186 182-190 |
3/0 |
0.63 |
5:05 |
1:08 |
9:01 |
169 163-172 |
1525 |
174 134-188 |
4/1 |
0.75 |
6:16 |
1:12 |
9:35 |
167 161-171 |
1600 |
171 118-186 |
0/1 |
0.88 |
7:16 |
59 |
7:54 |
172 168-176 |
1360 |
182 178-188 |
3/0 |
1.00 |
8:18 |
1:02 |
8:20 |
177 174-180 |
1475 |
182 180-184 |
2/2 |
1.13 |
9:45 |
1:27 |
11:36 |
170 160-178 |
1972 |
170 154-184 |
6/0 |
1.25 |
10:49 |
1:04 |
8:33 |
168 166-170 |
1436 |
181 176-184 |
0/2 |
1.38 |
11:53 |
1:03 |
8:26 |
171 169-173 |
1443 |
180 174-184 |
2/0 |
1.50 |
12:52 |
59 |
7:55 |
174 171-177 |
1376 |
182 180-186 |
1/0 |
1.63 |
14:01 |
1:09 |
9:10 |
177 174-178 |
1623 |
182 180-184 |
6/0 |
1.75 |
15:00 |
59 |
7:53 |
178 174-179 |
1404 |
182 180-184 |
0/1 |
1.88 |
16:01 |
1:01 |
8:10 |
177 174-181 |
1444 |
182 178-186 |
1/0 |
2.00 |
16:59 |
58 |
7:47 |
179 175-183 |
1393 |
183 182-184 |
1/1 |
2.13 |
17:55 |
56 |
7:27 |
178 174-181 |
1326 |
183 182-184 |
1/0 |
2.25 |
18:56 |
1:00 |
8:03 |
176 174-178 |
1416 |
183 180-184 |
0/2 |
2.38 |
19:50 |
55 |
7:18 |
178 175-181 |
1300 |
182 180-184 |
0/2 |
2.50 |
20:46 |
55 |
7:22 |
178 176-182 |
1311 |
183 182-186 |
1/1 |
2.63 |
21:43 |
58 |
7:42 |
178 176-180 |
1371 |
183 180-186 |
0/1 |
2.75 |
22:36 |
52 |
6:58 |
178 177-180 |
1239 |
182 180-184 |
0/6 |
2.88 |
23:40 |
1:05 |
8:37 |
178 175-182 |
1534 |
180 170-184 |
0/5 |
3.00 |
24:54 |
1:14 |
9:53 |
176 170-184 |
1740 |
170 146-180 |
1/3 |
3.13 |
25:50 |
56 |
7:26 |
180 174-183 |
1339 |
183 180-186 |
0/4 |
3.25 |
26:49 |
59 |
7:51 |
182 180-183 |
1429 |
183 178-186 |
7/0 |
3.38 |
27:41 |
52 |
6:57 |
183 181-184 |
1270 |
183 180-186 |
0/4 |
3.47 |
28:25 |
44 |
7:19 |
183 181-184 |
1339 |
184 182-188 |
0/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.5 |
182 |
3.4 |
27:42 |
8:05 |
Walk |
2.5 |
138 |
0 |
43 |
15:10 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:08 |
44.99% |
More |
800m |
3:39 |
7:20 |
50.91% |
More |
1km |
4:36 |
7:25 |
52.60% |
More |
Mile |
7:32 |
7:32 |
54.86% |
More |
5k |
25:35 |
8:14 |
54.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:10 |
7:10 |
57.64 |
5km |
25:09 |
8:06 |
55.86 |
5M |
42:35 |
8:31 |
53.64 |
10km |
54:10 |
8:43 |
52.63 |
10M |
1:31:43 |
9:10 |
51.33 |
Half |
2:03:41 |
9:26 |
49.96 |
20M |
3:17:35 |
9:53 |
49.55 |
Mara |
4:26:26 |
10:10 |
49.00 |
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