Wed 21st Aug 2019 at 7:00pm by johnnyboy

Run > General

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Time
29:18
Miles
3.15
Min/mi
9:18
Pacing
93%
WAVA
55.56
Stride(cm)
102
Cals
279
Cadence
170
BPM
134
%MHR
78.4
B/mi
1248
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 130/138bpm 86cal 6.62/7.03mph
2) 1m - 9:18(9:18/m) 138/144bpm 92cal 6.45/7.56mph
3) 1m - 9:40(9:40/m) 139/144bpm 91cal 6.21/6.57mph
4) 0.15m - 1:17(8:16/m) 135/139bpm 10cal 7.26/7.12mph

9:04 9:18 9:40 1:17

Pace

45%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:14	116 90-134	1070	164 120-172
0.25	2:16	1:07	8:56	133 129-138	1188	167 166-168
0.38	3:23	1:07	8:54	128 125-131	1138	170 168-172
0.50	4:31	1:08	9:05	130 127-133	1181	170 168-172
0.63	5:40	1:09	9:15	132 130-134	1220	170 168-172
0.75	6:48	1:08	9:02	132 129-134	1193	169 166-170
0.88	7:57	1:08	9:07	132 127-137	1203	169 168-170
1.00	9:04	1:07	8:57	135 134-136	1208	170 168-172
1.13	10:11	1:07	8:56	139 135-142	1242	169 168-170
1.25	11:11	1:00	8:01	138 135-141	1107	170 166-174
1.38	12:20	1:09	9:12	135 133-137	1243	170 168-172
1.50	13:31	1:11	9:29	136 134-137	1290	170 168-172
1.63	14:48	1:17	10:18	138 135-142	1422	171 168-176
1.75	16:00	1:11	9:31	138 134-144	1314	171 170-172
1.88	17:07	1:07	8:57	137 136-139	1226	170 170-172
2.00	18:22	1:15	9:59	139 136-142	1388	172 168-180
2.13	19:38	1:16	10:11	140 138-143	1425	171 170-172
2.25	20:53	1:15	10:01	141 139-143	1411	170 168-172
2.38	22:05	1:12	9:37	139 136-143	1336	170 168-172
2.50	23:16	1:10	9:23	139 136-143	1304	171 168-172
2.63	24:25	1:10	9:19	135 129-141	1258	171 170-174
2.75	25:35	1:09	9:13	137 132-143	1263	171 170-172
2.88	26:46	1:12	9:35	138 136-142	1322	172 170-174
3.00	28:01	1:15	10:00	140 137-143	1400	172 170-174
3.13	29:05	1:04	8:31	133 127-137	1132	173 172-176
3.15	29:19	14	7:42	139 139-139	1070	175 174-176

Heart

134/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	3.2	29:16	9:17
Walk	0.2	120	0	3	13:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	42.16%	More
800m	4:20	8:44	48.87%	More
1km	5:28	8:48	50.55%	More
Mile	8:54	8:54	52.79%	More
5k	28:53	9:18	55.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	54.10
5km	28:52	9:17	55.46
5M	47:49	9:34	54.74
10km	1:00:12	9:41	54.40
10M	1:39:41	9:58	54.43
Half	2:12:44	10:08	53.73
20M	3:27:51	10:24	54.37
Mara	4:36:44	10:34	54.45

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