Wed 21st Aug 2019 at 6:00pm by Samarkand

Run > General

Follow User
0 👍

Time
39:36
Miles
4.00
Min/mi
9:54
Pacing
77%
WAVA
46.71
Stride(cm)
104
Cals
405
Cadence
157
BPM
117
%MHR
64.1
B/mi
1162
Asc(m)
187
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:39(6:39/km) 129/146bpm 90cal 9.02/11.52kmph
2) 1km - 6:08(6:08/km) 118/149bpm 66cal 9.79/11.69kmph
3) 1km - 5:47(5:47/km) 114/119bpm 55cal 10.36/10.85kmph
4) 1km - 5:45(5:45/km) 115/122bpm 54cal 10.42/11.22kmph
5) 1km - 5:40(5:40/km) 122/137bpm 63cal 10.58/11.59kmph
6) 1km - 6:56(6:56/km) 114/138bpm 62cal 8.66/10.95kmph
7) 0.44km - 2:40(6:02/km) 104/121bpm 15cal 9.96/10.68kmph

6:39 6:08 5:47 5:45 5:40 6:56 2:40

Pace

46%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21 +4	10:48	115 82-134	1242	157 152-162	2/7
0.25	2:53	1:32	12:17	131 123-138	1610	157 154-160	15/2
0.38	4:13	1:20	10:39	133 129-137	1416	156 150-160	9/4
0.50	5:26	1:13	9:45	130 127-134	1267	157 154-160	7/5
0.63	6:49	1:23 +5	11:06	138 133-149	1531	159 152-168	3/6
0.75	8:03	1:13	9:45	138 130-147	1346	158 150-160	12/1
0.88	9:15	1:12	9:40	126 118-132	1217	153 148-156	1/17
1.00	10:31	1:16 +4	10:07	113 101-128	1143	154 142-160	5/10
1.13	11:47	1:16	10:11	105 101-107	1070	155 152-158	4/7
1.25	13:04	1:16	10:11	107 103-111	1090	155 154-158	3/6
1.38	14:14	1:10	9:23	113 107-117	1061	159 156-162	4/2
1.50	15:23	1:08	9:08	113 109-116	1032	156 154-158	3/4
1.63	16:32	1:09	9:13	113 109-115	1041	157 154-158	2/5
1.75	17:41	1:10	9:18	114 113-115	1059	157 156-158	7/0
1.88	18:53	1:12	9:37	116 111-118	1115	157 156-162	4/2
2.00	20:01	1:07	9:00	113 107-119	1016	155 150-158	5/10
2.13	21:15	1:14	9:55	111 105-115	1100	155 148-158	3/7
2.25	22:24	1:09	9:12	116 114-118	1067	156 152-158	5/4
2.38	23:30	1:06	8:48	117 115-120	1030	155 154-158	2/4
2.50	24:40	1:10	9:22	118 113-121	1105	156 154-158	4/0
2.63	25:51	1:11	9:26	116 115-118	1094	158 154-160	5/4
2.75	26:56	1:04	8:35	122 117-125	1048	159 156-162	4/4
2.88	28:03	1:08	9:01	121 116-125	1091	158 156-160	4/4
3.00	29:14	1:11	9:29	122 118-127	1158	159 148-166	7/5
3.13	31:20	2:05 +22	16:42	129 75-137	2155	159 118-166	12/0
3.25	32:46	1:27	11:34	100 79-116	1156	156 150-160	7/5
3.38	34:04	1:18	10:21	122 114-130	1263	157 154-160	6/4
3.50	35:15	1:11	9:31	108 104-113	1027	156 152-158	1/9
3.63	36:28	1:12	9:39	115 112-117	1109	158 154-162	6/3
3.75	37:42	1:15	9:56	117 113-121	1163	157 150-160	5/8
3.88	39:00	1:17	10:18	107 97-118	1102	154 148-156	10/7
4.00	40:08	1:09	9:08	101 93-111	923	157 152-160	2/16

Heart

117/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 187m, Range 36m, Flat prediction 38:49

Elevation Graph

Biggest Climbs (m)	Min/mi
14 8.5%	14:09
13 6.6%	11:32
12 5.8%	10:37
See your biggest climbs

Cadence

157 (168 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	156	4	39:32	9:53
Walk	1.6	120	0	38	3:16:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	36.89%	More
800m	4:28	8:59	42.26%	More
1km	5:36	9:01	43.97%	More
Mile	9:09	9:09	45.80%	More
5k	30:08	9:42	47.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	46.01
5km	30:18	9:45	47.09
5M	50:10	10:02	46.27
10km	1:03:10	10:10	45.87
10M	1:44:36	10:28	45.77
Half	2:19:15	10:38	45.12
20M	3:38:04	10:54	45.66
Mara	4:50:21	11:05	45.73

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry