Wed 21st Aug 2019 at 6:00pm by mowatb

Run > General

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Time
39:35
Miles
4.15
Min/mi
9:32
Pacing
86%
WAVA
47.31
Stride(cm)
93
Cals
572
Cadence
181
BPM
148
%MHR
86.6
B/mi
1412
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:18(10:09/m) 136/155bpm 80cal 5.91/7.12mph
2) 0.62m - 5:30(8:51/m) 156/172bpm 87cal 6.77/7.43mph
3) 0.62m - 6:07(9:51/m) 154/164bpm 94cal 6.09/7.49mph
4) 0.62m - 6:13(10:00/m) 153/167bpm 93cal 6/6.95mph
5) 0.62m - 5:59(9:37/m) 145/154bpm 85cal 6.23/6.72mph
6) 0.62m - 5:42(9:11/m) 149/156bpm 83cal 6.54/7.37mph
7) 0.42m - 3:45(8:59/m) 146/158bpm 50cal 6.68/7.43mph

6:18 5:30 6:07 6:13 5:59 5:42 3:45

Pin Map

0mi in 0

Pace

18%

43%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25	11:17	124 99-137	1399	179 118-188
0.25	2:40	1:15	10:01	134 130-142	1341	186 184-192
0.38	3:50	1:10	9:21	136 130-141	1271	186 184-188
0.50	5:03	1:13	9:47	142 132-155	1389	185 182-190
0.63	6:19	1:16	10:09	148 146-154	1501	187 186-190
0.75	7:18	59	7:53	150 149-153	1183	186 184-188
0.88	8:23	1:04	8:36	153 149-159	1315	184 170-186
1.00	9:34	1:11	9:30	165 156-172	1568	186 184-188
1.13	10:40	1:06	8:45	160 157-162	1399	185 184-186
1.25	11:53	1:13	9:45	150 142-159	1462	183 176-186
1.38	12:58	1:05	8:42	154 149-158	1340	184 182-186
1.50	14:05	1:07	8:57	153 148-159	1369	184 176-186
1.63	15:16	1:11	9:24	155 150-159	1458	179 176-184
1.75	16:18	1:02	8:17	160 158-164	1325	181 178-188
1.88	18:03	1:45	14:00	152 140-163	2129	156 114-184
2.00	19:13	1:10	9:18	162 156-166	1506	178 174-180
2.13	20:43	1:31	12:05	152 138-161	1837	180 170-186
2.25	21:51	1:07	9:00	145 140-150	1304	183 180-186
2.38	23:01	1:10	9:22	152 147-158	1424	180 174-186
2.50	24:14	1:13	9:48	153 148-158	1498	183 176-188
2.63	25:34	1:19	10:35	145 140-149	1535	171 132-184
2.75	26:44	1:10	9:21	144 138-149	1346	181 172-184
2.88	27:52	1:09	9:08	146 140-150	1334	181 178-184
3.00	29:06	1:14	9:53	143 141-146	1413	181 178-186
3.13	30:18	1:11	9:31	145 143-147	1379	181 178-184
3.25	31:22	1:05	8:37	150 141-155	1293	183 180-186
3.38	32:39	1:16	10:11	149 142-156	1518	177 128-184
3.50	33:47	1:08	9:03	144 138-153	1303	185 182-190
3.63	34:58	1:12	9:34	149 144-154	1425	184 182-186
3.75	36:00	1:02	8:14	153 150-156	1259	183 182-184
3.88	37:02	1:02	8:15	153 150-155	1262	185 182-188
4.00	38:07	1:05	8:43	146 128-158	1272	185 182-190
4.13	39:22	1:14	9:55	137 129-155	1360	182 176-186
4.15	39:35	13	10:34	155 154-156	1638	183 182-184

Heart

148/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (192 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	182	4.1	38:40	9:27
Walk	2.3	124	0.1	55	16:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	38.92%	More
800m	4:15	8:32	43.31%	More
1km	5:24	8:42	44.39%	More
Mile	8:52	8:52	46.23%	More
5k	29:27	9:29	47.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	50.31
5km	28:42	9:14	48.58
5M	48:41	9:44	46.55
10km	1:01:57	9:58	45.65
10M	1:45:04	10:30	44.44
Half	2:21:47	10:49	43.22
20M	3:46:47	11:20	42.81
Mara	5:06:03	11:41	42.30

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