Wed 21st Aug 2019 at 6:00pm by ChristianPoulton

Run > Easy

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Time
34:18
Miles
4.44
Min/mi
7:44
Pacing
92%
WAVA
63.06
Stride(cm)
133
Cals
531
Cadence
157
Surface
Grass

Notes & Comments

Easy recovery run

Split Summary
===
1) 1m - 7:39(7:39/m) 120cal 7.84/11.54mph
2) 1m - 7:44(7:44/m) 119cal 7.76/8.2mph
3) 1m - 7:49(7:49/m) 119cal 7.67/8.47mph
4) 1m - 7:42(7:42/m) 120cal 7.79/8.33mph
5) 0.44m - 3:24(7:43/m) 53cal 7.78/8.18mph

7:39 7:44 7:49 7:42 3:24

Pace

23%

48%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:11	1:11 +10	9:30	156 154-160
0.25	2:10	59	7:51	155 154-156
0.38	3:04	54	7:13	157 154-158
0.50	4:03	59	7:51	158 156-160
0.63	5:03	1:00	7:58	157 156-158
0.75	5:57	54	7:14	157 154-158
0.88	6:55	58	7:40	157 156-158
1.00	7:49	55	7:19	157 156-158
1.13	8:47	58	7:44	158 156-160
1.25	9:47	59	7:53	157 154-160
1.38	10:41	55	7:18	157 156-160
1.50	11:40	58	7:47	157 154-160
1.63	12:38	58	7:43	157 156-160
1.75	13:35	57	7:38	156 154-158
1.88	14:35	1:00	8:00	156 154-158
2.00	15:34	58	7:48	156 154-158
2.13	16:30	57	7:35	157 154-158
2.25	17:33	1:03	8:22	155 152-158
2.38	18:31	58	7:46	155 154-158
2.50	19:25	54	7:09	157 156-158
2.63	20:21	56	7:26	156 154-158
2.75	21:23	1:03	8:20	156 154-158
2.88	22:25	1:01	8:11	156 154-158
3.00	23:23	58	7:45	157 156-158
3.13	24:17	54	7:16	157 154-160
3.25	25:15	58	7:45	156 154-158
3.38	26:12	57	7:35	158 154-162
3.50	27:09	57	7:35	157 156-158
3.63	28:11	1:02	8:16	158 156-160
3.75	29:08	57	7:38	158 156-160
3.88	30:06	57	7:39	158 156-160
4.00	31:05	59	7:54	158 158-160
4.13	32:02	57	7:33	157 156-160
4.25	32:57	55	7:22	157 156-158
4.38	33:54	57	7:36	158 156-162
4.44	34:29	35	8:55	156 154-158

Cadence

157 (162 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	47.03%	More
800m	3:41	7:25	53.89%	More
1km	4:40	7:31	55.43%	More
Mile	7:35	7:35	58.02%	More
5k	23:53	7:41	62.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	62.21
5km	23:30	7:34	63.69
5M	38:54	7:47	62.72
10km	48:59	7:53	62.23
10M	1:21:07	8:07	62.15
Half	1:47:59	8:15	61.31
20M	2:49:06	8:27	62.04
Mara	3:45:09	8:36	62.14

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