Wed 21st Aug 2019 at 6:00pm by bodwen

Run > General

Follow User
0 👍

Time
34:07
Miles
4.93
Min/mi
6:55
Pacing
81%
WAVA
61.51
Stride(cm)
130
Cals
519
Cadence
178
BPM
150
%MHR
82.6
B/mi
1040
Asc(m)
111
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:29(6:29/m) 137/152bpm 92cal 9.25/12.98mph
2) 1m - 6:46(6:46/m) 148/155bpm 104cal 8.86/10.44mph
3) 0.09m - 30(5:28/m) 158/165bpm 7cal 10.98/11.94mph
4) 0.06m - 30(7:49/m) 162/165bpm 8cal 7.68/11.71mph
5) 0.09m - 30(5:30/m) 162/166bpm 8cal 10.91/11.84mph
6) 0.06m - 30(8:03/m) 161/166bpm 8cal 7.45/10.62mph
7) 0.1m - 30(5:05/m) 161/169bpm 8cal 11.78/12.94mph
8) 0.06m - 30(8:03/m) 165/169bpm 8cal 7.45/12.42mph
9) 0.1m - 30(5:11/m) 164/171bpm 8cal 11.56/12.8mph
10) 0.07m - 31(6:57/m) 167/172bpm 8cal 8.64/11.56mph
11) 0.1m - 30(5:13/m) 165/170bpm 8cal 11.5/12.13mph
12) 1m - 7:49(7:49/m) 151/170bpm 122cal 7.68/11.56mph
13) 0.27m - 2:46(10:19/m) 149/153bpm 41cal 5.81/7.16mph
14) 0.08m - 32(6:35/m) 154/162bpm 8cal 9.12/9.71mph
15) 0.06m - 30(9:05/m) 161/164bpm 8cal 6.61/8.68mph
16) 0.1m - 30(5:10/m) 162/169bpm 8cal 11.6/12.08mph
17) 0.07m - 31(6:55/m) 161/169bpm 8cal 8.68/11.15mph
18) 0.11m - 30(4:45/m) 157/167bpm 7cal 12.63/13.11mph
19) 0.08m - 30(6:41/m) 162/168bpm 8cal 8.98/13.13mph
20) 0.1m - 30(5:10/m) 159/168bpm 8cal 11.61/13.02mph
21) 0.07m - 30(7:38/m) 164/168bpm 8cal 7.86/11.88mph
22) 0.11m - 30(4:46/m) 161/169bpm 8cal 12.61/14.03mph
23) 0.16m - 1:11(7:18/m) 151/169bpm 18cal 8.22/12.17mph

6:29 6:46 30 30 30 30 30 30 30 31 30 7:49 2:46 32 30 30 31 30 30 30 30 30 1:11

Pace

13%

34%

28%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:30	1:30	6:01	105 64-141	632	185 174-226	1/7
0.50	3:07	1:37	6:29	145 142-147	939	178 176-184	6/1
0.75	4:51	1:44	6:54	149 146-152	1029	179 176-182	17/1
1.00	6:28	1:37	6:27	147 144-149	947	180 176-186	4/21
1.25	8:00	1:32	6:09	147 143-151	905	180 176-184	0/3
1.50	9:45	1:45	7:02	147 142-150	1033	177 126-190	0/4
1.75	11:34	1:48	7:13	147 140-153	1061	177 158-196	2/2
2.00	13:15	1:41	6:44	151 146-155	1016	174 168-180	2/1
2.25	14:46	1:31	6:04	161 151-166	977	183 166-200	2/2
2.50	16:23	1:38	6:31	162 154-169	1054	180 166-202	2/1
2.75	17:50	1:26	5:46	166 161-172	957	186 98-206	3/0
3.00	19:43	1:53	7:33	153 145-168	1156	174 168-192	1/1
3.25	21:28	1:45	7:00	149 144-152	1043	178 176-180	3/1
3.50	23:19	1:51	7:24	150 148-154	1109	177 172-180	15/2
3.75	25:41	2:22	9:29	150 148-153	1423	173 166-180	21/1
4.00	28:17	2:35	10:22	149 144-153	1544	173 168-176	19/0
4.25	29:56	1:40	6:38	159 145-169	1055	185 166-202	9/3
4.50	31:27	1:30	6:02	159 148-168	958	176 102-206	0/26
4.75	32:50	1:24	5:35	161 151-168	898	188 164-208	1/20
4.93	34:07	1:17	7:12	152 136-169	1094	171 84-208	0/13

Heart

150/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 70m, Flat prediction 31:57

Elevation Graph

Biggest Climbs (m)	Min/mi
49 6.4%	9:45
22 2.3%	6:39
18 2.2%	7:31
See your biggest climbs

Cadence

178 (226 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	178	4.9	33:46	6:54
Walk	0.6	102	0	13	6:48
Still	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:16	56.64%	More
800m	2:47	5:37	60.55%	More
1km	3:29	5:36	63.80%	More
Mile	6:16	6:16	61.46%	More
5k	20:25	6:34	63.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	64.13
5km	20:37	6:38	63.34
5M	34:39	6:56	61.45
10km	43:54	7:04	60.69
10M	1:13:45	7:23	59.72
Half	1:38:59	7:33	58.44
20M	2:37:00	7:51	58.39
Mara	3:30:43	8:03	58.01

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry