Wed 21st Aug 2019 at 6:00pm by bumpkin1970

Run > General

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Time
1:01:44
Miles
6.74
Min/mi
9:10
Pacing
88%
WAVA
51.61
Stride(cm)
100
Cals
805
Cadence
177
BPM
155
%MHR
97
B/mi
1421
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 145/154bpm 124cal 6.07/6.62mph
2) 1m - 8:50(8:50/m) 157/163bpm 120cal 6.79/7.18mph
3) 1m - 8:28(8:28/m) 161/166bpm 117cal 7.09/7.58mph
4) 1m - 8:45(8:45/m) 163/169bpm 122cal 6.85/7.49mph
5) 1m - 9:38(9:38/m) 157/170bpm 120cal 6.23/7.39mph
6) 1m - 9:12(9:12/m) 154/158bpm 117cal 6.52/6.82mph
7) 0.74m - 6:59(9:24/m) 152/155bpm 85cal 6.38/6.72mph

9:53 8:50 8:28 8:45 9:38 9:12 6:59

Pace

35%

28%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:34	2:34	10:17	136 99-154	1399	171 114-176
0.50	5:01	2:27	9:47	144 140-147	1408	170 168-172
0.75	7:26	2:25	9:39	148 145-150	1428	171 168-172
1.00	9:53	2:27	9:48	151 149-152	1479	170 168-174
1.25	12:19	2:26	9:45	152 150-156	1482	171 168-180
1.50	14:28	2:09	8:35	157 152-160	1348	180 176-184
1.75	16:35	2:07	8:30	159 158-161	1351	183 182-184
2.00	18:43	2:08	8:31	161 160-162	1372	186 184-188
2.25	20:48	2:05	8:21	163 159-165	1362	184 168-190
2.50	23:05	2:17	9:07	156 151-159	1423	174 162-186
2.75	25:09	2:04	8:14	162 160-165	1335	187 186-190
3.00	27:11	2:02	8:08	164 163-166	1335	188 186-190
3.25	29:12	2:01	8:03	165 162-167	1330	189 188-190
3.50	31:41	2:29	9:56	162 153-169	1609	175 162-190
3.75	33:51	2:10	8:40	161 154-164	1395	182 174-190
4.00	35:56	2:06	8:23	166 164-168	1392	188 186-192
4.25	38:00	2:04	8:15	168 166-169	1386	188 186-192
4.50	40:40	2:40	10:38	160 140-168	1702	161 120-190
4.75	43:14	2:34	10:15	148 139-155	1518	170 122-176
5.00	45:34	2:20	9:21	154 153-155	1441	171 170-174
5.25	47:52	2:18	9:12	155 154-156	1425	173 172-174
5.50	50:13	2:21	9:24	154 152-156	1448	173 170-174
5.75	52:27	2:14	8:58	153 152-155	1371	174 172-176
6.00	54:46	2:18	9:14	153 151-155	1412	175 172-178
6.25	57:08	2:22	9:29	153 151-155	1450	173 170-174
6.50	59:28	2:20	9:18	152 150-153	1415	174 172-176
6.74	1:01:44	2:16	9:27	153 151-155	1446	175 174-178

Heart

155/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (192 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	177	6.6	1:00:07	9:04
Walk	2.6	125	0.1	1:37	15:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	41.80%	More
800m	4:01	8:05	47.42%	More
1km	5:01	8:05	49.44%	More
Mile	8:09	8:09	51.86%	More
5k	26:32	8:32	54.20%	More
5 miles	44:48	8:58	52.23%	More
10k	56:27	9:05	51.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	51.76
5km	27:10	8:45	52.93
5M	44:59	9:00	52.02
10km	56:38	9:07	51.59
10M	1:33:47	9:23	51.48
Half	2:04:52	9:32	50.75
20M	3:15:32	9:47	51.36
Mara	4:20:20	9:56	51.44

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