Wed 21st Aug 2019 at 6:00pm by waxi

Run > Easy

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Time
45:52
Miles
6.01
Min/mi
7:38
Pacing
64%
WAVA
58.65
Stride(cm)
116
Cals
602
Cadence
182
BPM
152
%MHR
88.9
B/mi
1160
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 143/157bpm 98cal 7.69/8.25mph
2) 1m - 7:46(7:46/m) 151/160bpm 103cal 7.73/8.1mph
3) 1m - 7:40(7:40/m) 158/164bpm 109cal 7.82/8.35mph
4) 1m - 7:32(7:32/m) 153/161bpm 94cal 7.97/8.43mph
5) 1m - 7:33(7:33/m) 156/162bpm 98cal 7.94/8.35mph
6) 1m - 7:30(7:30/m) 159/167bpm 100cal 8/8.47mph
7) 0.01m - 3(7:43/m) 158/158bpm 7.77/8.04mph

7:48 7:46 7:40 7:32 7:33 7:30 3

Pace

74%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59	7:57	121 88-146	961	176 110-186
0.50	4:00	2:00	8:02	148 143-155	1188	183 180-188
0.75	5:55	1:56	7:43	152 146-156	1174	183 180-188
1.00	7:48	1:53	7:31	146 141-151	1098	180 176-182
1.25	9:48	1:59	7:58	144 136-150	1147	178 172-182
1.50	11:45	1:58	7:50	151 149-154	1183	181 178-186
1.75	13:40	1:55	7:39	151 146-157	1155	182 178-188
2.00	15:34	1:54	7:35	157 153-160	1192	184 180-186
2.25	17:25	1:51	7:23	158 153-160	1166	184 182-186
2.50	19:17	1:52	7:28	156 154-158	1164	184 182-186
2.75	21:13	1:56	7:46	160 158-161	1242	183 180-186
3.00	23:14	2:01	8:04	159 155-164	1283	182 178-186
3.25	25:03	1:49	7:15	157 156-161	1138	183 178-188
3.50	28:47	3:44 +1:54	14:57	146 120-156	2184	178 120-184
3.75	30:46	1:59	7:58	153 147-155	1218	184 182-186
4.00	32:40	1:53	7:33	155 153-157	1171	184 182-186
4.25	34:29	1:49	7:18	156 155-158	1138	184 182-188
4.50	36:22	1:53	7:33	157 155-159	1185	184 180-188
4.75	38:35	2:12 +18	8:49	153 146-161	1348	180 176-184
5.00	40:31	1:56	7:46	158 154-162	1226	183 180-186
5.25	42:29	1:58	7:52	164 162-167	1291	184 180-188
5.50	44:20	1:51	7:23	157 153-162	1158	181 178-184
5.75	46:11	1:51	7:23	158 155-162	1166	181 168-186
6.00	48:01	1:51	7:23	157 155-160	1158	179 176-182
6.01	48:04	3	7:48	158 158-158	1232	180 180-180

Heart

152/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (188 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	43.97%	More
800m	3:37	7:17	49.83%	More
1km	4:33	7:19	51.85%	More
Mile	7:28	7:28	54.16%	More
5k	23:53	7:41	57.49%	More
5 miles	40:12	8:02	55.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	58.98
5km	22:47	7:20	60.28
5M	37:44	7:33	59.12
10km	47:31	7:39	58.57
10M	1:18:41	7:52	58.39
Half	1:44:46	8:00	57.53
20M	2:44:03	8:12	58.22
Mara	3:38:25	8:20	58.31

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