Wed 21st Aug 2019 at 6:00pm by Menna

Run > General

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Time
30:21
Miles
2.94
Min/mi
10:19
Pacing
80%
WAVA
45.87
Stride(cm)
90
Cals
249
Cadence
173
BPM
136
%MHR
70.3
B/mi
1408
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 135/151bpm 83cal 5.99/7.03mph
2) 1m - 10:14(10:14/m) 134/143bpm 80cal 5.86/6.82mph
3) 0.94m - 10:06(10:48/m) 144/178bpm 86cal 5.56/6.66mph

10:01 10:14 10:06

Pin Map

0mi in 0

Pace

15%

13%

47%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:33	1:33 +11	12:22	123 90-146	1522	174 116-180
0.25	2:49	1:17	10:12	146 136-151	1490	174 164-180
0.38	4:08	1:19	10:32	142 138-148	1495	166 116-180
0.50	5:25	1:17	10:16	135 130-141	1386	171 116-178
0.63	6:33	1:07	8:59	136 135-139	1222	176 172-180
0.75	8:21	1:48 +29	14:28	132 115-140	1910	178 174-180
0.88	9:33	1:11	9:32	138 137-139	1316	177 176-178
1.00	10:43	1:10	9:20	128 119-138	1194	178 176-178
1.13	11:56	1:14	9:51	132 128-135	1300	177 176-180
1.25	13:22	1:26	11:28	136 133-140	1559	171 116-180
1.38	14:36	1:14	9:51	133 121-143	1310	173 116-178
1.50	16:04	1:28 +5	11:42	137 129-139	1603	175 172-180
1.63	17:15	1:11	9:28	130 124-137	1231	175 170-180
1.75	18:26	1:11	9:31	131 126-135	1247	177 176-178
1.88	19:40	1:14	9:49	136 133-138	1334	176 174-176
2.00	21:02	1:22	10:53	137 133-143	1491	176 166-180
2.13	22:39	1:37	12:59	130 119-138	1689	159 116-178
2.25	24:02	1:23	11:06	137 127-143	1520	162 116-180
2.38	25:16	1:13	9:46	144 141-148	1407	175 172-178
2.50	26:49	1:34	12:28	142 136-145	1771	170 100-178
2.63	28:03	1:14	9:54	139 134-142	1377	177 170-178
2.75	29:28	1:25	11:16	143 139-148	1612	171 162-178
2.88	30:36	1:08	9:04	160 140-178	1450	176 170-178
2.94	31:08	32	8:52	175 173-177	1552	176 174-178

Heart

136/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	175	2.9	29:57	10:24
Walk	3.8	115	0.1	1:11	22:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	36.53%	More
800m	4:37	9:18	40.86%	More
1km	6:06	9:50	40.39%	More
Mile	9:59	9:59	42.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	43.72
5km	32:11	10:22	45.97
5M	53:17	10:39	45.12
10km	1:07:05	10:48	44.79
10M	1:51:06	11:07	44.46
Half	2:27:55	11:17	43.58
20M	3:51:38	11:35	43.75
Mara	5:08:24	11:46	43.52

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