Wed 21st Aug 2019 at 6:00pm by Mad1Lewy

Run > General

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Time
39:13
Miles
4.52
Min/mi
8:41
Pacing
95%
WAVA
56.67
Stride(cm)
99
Cals
341
Cadence
188
BPM
133
%MHR
77.8
B/mi
1155
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 116/129bpm 62cal 93/95rpm 6.79/0mph
2) 1m - 8:40(8:40/m) 135/144bpm 79cal 94/96rpm 6.92/0mph
3) 1m - 8:45(8:45/m) 139/149bpm 82cal 94/96rpm 6.85/0mph
4) 1m - 8:34(8:34/m) 141/151bpm 80cal 94/98rpm 7/0mph
5) 0.52m - 4:23(8:29/m) 138/143bpm 38cal 94/96rpm 7.08/0mph

8:51 8:40 8:45 8:34 4:23

Pin Map

0mi in 0

Pace

78%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:49	103 75-120	1011	184 180-186
0.25	2:20	1:06	8:49	118 116-120	1039	182 178-184
0.38	3:27	1:07	8:55	114 113-116	1017	185 182-188
0.50	4:33	1:06	8:47	117 115-119	1028	187 184-188
0.63	5:37	1:05	8:36	119 117-122	1024	187 182-190
0.75	6:46	1:09	9:12	121 115-123	1113	185 182-188
0.88	7:50	1:04	8:28	117 115-119	991	184 182-186
1.00	8:51	1:02	8:15	124 117-129	1023	186 182-190
1.13	9:57	1:05	8:44	132 128-136	1152	190 188-192
1.25	11:02	1:05	8:42	131 130-132	1140	189 188-190
1.38	12:08	1:06	8:45	132 129-135	1155	189 186-192
1.50	13:12	1:04	8:34	133 129-135	1140	189 188-192
1.63	14:16	1:04	8:31	135 132-142	1150	189 184-192
1.75	15:22	1:06	8:47	139 135-142	1220	188 186-192
1.88	16:25	1:03	8:22	136 132-141	1137	188 184-192
2.00	17:32	1:07	8:57	141 134-144	1262	188 184-190
2.13	18:37	1:05	8:44	137 133-144	1195	189 186-192
2.25	19:43	1:06	8:45	134 132-136	1173	190 188-192
2.38	20:49	1:06	8:50	133 131-134	1175	187 182-192
2.50	21:55	1:06	8:45	134 130-140	1173	187 184-190
2.63	23:02	1:07	9:00	143 138-148	1287	187 186-190
2.75	24:10	1:08	9:05	147 143-149	1335	188 182-190
2.88	25:18	1:07	9:00	145 142-148	1304	190 188-190
3.00	26:17	1:00	7:57	141 140-144	1120	191 188-192
3.13	27:20	1:03	8:20	137 134-139	1142	190 186-192
3.25	28:27	1:07	8:58	143 136-149	1281	189 188-192
3.38	29:30	1:03	8:21	147 143-149	1228	188 186-190
3.50	30:32	1:02	8:19	143 140-147	1190	189 186-190
3.63	31:37	1:05	8:39	140 139-142	1211	189 188-190
3.75	32:43	1:06 +2	8:47	139 137-142	1221	190 186-194
3.88	33:50	1:07	8:53	141 133-143	1252	189 188-190
4.00	34:53	1:04	8:31	138 134-145	1176	188 184-190
4.13	35:57	1:04	8:28	137 135-140	1161	189 188-192
4.25	37:01	1:04	8:29	138 136-142	1171	189 188-190
4.38	38:04	1:03	8:25	137 134-142	1153	188 186-190
4.50	39:07	1:04	8:29	139 137-142	1180	189 186-190
4.52	39:16	9	8:23	138 138-138	1156	190 190-190

Heart

133/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (194 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	4.5	39:16	8:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	43.18%	More
800m	4:10	8:22	46.66%	More
1km	5:12	8:22	48.70%	More
Mile	8:31	8:31	50.81%	More
5k	26:50	8:38	56.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	54.60
5km	26:21	8:29	57.44
5M	43:39	8:44	56.53
10km	54:57	8:51	56.20
10M	1:31:00	9:06	55.75
Half	2:01:09	9:15	54.61
20M	3:09:43	9:29	54.72
Mara	4:12:36	9:38	54.33

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