Wed 21st Aug 2019 at 6:00pm by mbAL

Run > General

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Time
11:32
Miles
1.51
Min/mi
7:38
Pacing
72%
WAVA
56.79
Stride(cm)
126
Cals
133
Cadence
167
BPM
128
%MHR
67.4
B/mi
978
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 123/156bpm 88cal 7.6/8.64mph
2) 0.51m - 3:38(7:11/m) 133/137bpm 45cal 8.36/8.81mph

7:54 3:38

Pace

21%

12%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	47	47 +7	12:28	140 118-156	1746	159 154-164
0.13	1:22	35	9:22	122 116-136	1142	164 156-168
0.19	1:49	27	7:15	120 116-121	869	162 160-164
0.25	2:18	29	7:41	119 117-120	915	163 162-164
0.31	2:51	33	8:50	111 108-114	981	165 164-170
0.38	3:20	29	7:49	110 108-112	860	168 166-170
0.44	3:50	30	8:01	114 112-115	915	167 166-170
0.50	4:18	28	7:23	117 115-119	864	170 166-172
0.56	4:46	27	7:19	123 121-125	899	171 170-172
0.63	5:13	28	7:22	127 125-129	936	171 168-172
0.69	5:40	27	7:12	130 128-131	936	172 170-172
0.75	6:08	28	7:25	133 132-134	986	169 164-170
0.81	6:55	47 +22	12:37	121 119-123	1528	161 116-172
0.88	7:28	33	8:44	126 125-128	1101	171 170-172
0.94	7:56	28	7:31	131 129-133	984	172 172-172
1.00	8:22	26	6:58	134 133-135	933	172 170-172
1.06	8:50	28	7:29	134 132-136	1003	172 170-172
1.13	9:17	27	7:11	137 136-137	984	171 170-172
1.19	9:43	26	6:54	135 134-136	932	172 172-172
1.25	10:09	26	6:50	135 135-136	922	171 170-172
1.31	10:35	26	6:51	135 134-137	926	171 170-172
1.38	11:32	58 +32	15:23	131 121-136	2015	172 170-174
1.44	12:02	30	8:01	126 123-130	1010	169 162-172
1.50	12:29	27	7:06	131 128-135	931	170 170-172
1.51	12:32	3	7:30	135 135-135	1014	170 170-170

Heart

128/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	167	1.5	11:41	8:04
Walk	3.1	116	0	24	3:34:00
Pause	3.5	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	47.08%	More
800m	3:34	7:10	52.49%	More
1km	4:44	7:37	51.59%	More
Mile	7:42	7:42	54.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	55.87
5km	24:47	7:59	57.13
5M	41:02	8:12	56.12
10km	51:40	8:19	55.62
10M	1:25:33	8:33	55.49
Half	1:53:54	8:42	54.70
20M	2:58:22	8:55	55.35
Mara	3:57:29	9:04	55.43

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