-
Time
42:44
-
Miles
0.28
-
Min/mi
2:32:37
-
Cals
477
-
Cadence
112
-
BPM
124
-
%MHR
72.4
-
B/mi
18893
-
Asc(m)
18
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.28m - 42:44(2:33:34/m) 125/164bpm 477cal 15/122rpm 0.39/4.09mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
37:39 |
37:39 |
10:02:24 |
127 80-162 |
76504 |
113 82-232 |
2/1 |
0.13 |
39:55 |
2:16 |
36:21 |
110 106-114 |
3999 |
111 104-116 |
6/0 |
0.19 |
41:02 |
1:07 |
17:55 |
111 103-118 |
1989 |
114 112-120 |
1/1 |
0.25 |
42:11 |
1:09 |
18:19 |
110 103-120 |
2015 |
106 98-116 |
6/1 |
0.28 |
42:45 |
34 |
19:57 |
113 108-119 |
2255 |
111 108-114 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:12 |
16:54 |
More |
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