Wed 21st Aug 2019 at 5:00pm by Yorkshire Pie

Bike > Zwift

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Time
1:00:32
Miles
21.86
Mph
21.7
FBI
100.00
Watts
159
Cadence
86
BPM
128
%MHR
71.1
B/mi
354
Asc(m)
110
Surface
Road

Notes & Comments

Split Summary
===
1) 21.86m - 1:00:32(2:46/m) 116/150bpm 85/114rpm 158/321W 21.67/36.38mph

1:00:32

Pace

73%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	3:03	3:03	19.73	118 112-121	359	88 78-94	145 104-168	0/0
2.00	5:44	2:42	22.22	124 120-128	335	88 83-93	165 142-194	0/0
3.00	8:28	2:43	22.05	126 122-132	343	87 82-92	164 139-194	2/20
4.00	11:13	2:45	21.81	130 124-137	358	86 82-90	171 126-215	32/34
5.00	13:52	2:39	22.61	127 124-130	337	86 61-89	161 113-191	17/1
6.00	16:37	2:45	21.87	125 120-130	343	85 79-92	157 123-201	2/0
7.00	19:50	3:13	18.61	130 117-140	419	85 76-90	162 100-223	0/0
8.00	21:59	2:09	27.97	123 117-128	264	85 70-94	144 88-188	0/0
9.00	24:39	2:41	22.39	125 117-135	335	85 78-93	158 108-257	0/0
10.00	27:34	2:55	20.59	123 113-130	358	84 80-101	150 113-209	0/0
11.00	30:43	3:09	19.07	128 123-132	403	88 78-114	158 100-277	0/0
12.00	33:08	2:25	24.80	120 115-131	290	88 72-91	135 115-165	0/0
13.00	36:12	3:04	19.57	124 119-134	380	85 69-93	146 19-254	0/0
14.00	39:00	2:48	21.47	123 117-128	344	85 65-93	147 121-218	0/0
15.00	41:28	2:28	24.36	126 124-133	310	85 80-90	156 119-217	0/0
16.00	44:32	3:04	19.53	129 122-138	396	84 68-90	158 121-231	0/0
17.00	47:26	2:53	20.76	132 126-135	381	84 81-88	165 143-204	0/0
18.00	50:03	2:38	22.81	131 127-134	345	86 83-88	162 145-191	0/0
19.00	52:46	2:43	22.10	133 129-137	361	86 83-91	165 146-191	0/20
20.00	55:30	2:44	21.95	138 127-150	377	87 80-106	181 104-321	27/34
21.00	58:12	2:42	22.28	138 135-144	372	87 79-92	169 151-189	20/0
21.86	1:00:32	2:20	22.06	144 128-149	392	84 3-95	176 3-302	4/0

Heart

128/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 47m

Elevation Graph

No climbs of at least 10 metres detected.

Power

159W (321 max)

Power Graph

Power Bands

Cadence

86 (114 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:52	More
800m	1:01	2:02	More
1km	1:17	2:04	More
Mile	2:07	2:07	More
5k	7:59	2:34	More
5 miles	13:13	2:39	More
10k	16:36	2:40	More
10 miles	27:22	2:44	More
Half	35:54	2:44	More
20 miles	54:58	2:45	More

Predictions

Dist	Time	Per Mile
10 miles	26:01	2:36
20km	32:54	2:39
15 miles	40:18	2:41
20 miles	54:59	2:45
40km	1:09:32	2:48
25 miles	1:09:59	2:48
42km	1:13:18	2:49
50 miles	2:27:56	2:58
56 miles	2:47:12	2:59
100 miles	5:12:44	3:08
112 miles	5:53:27	3:09

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