Wed 21st Aug 2019 at 5:00am by lennoxr

Run > General

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Time
39:33
Miles
5.15
Min/mi
7:41
Pacing
94%
WAVA
62.10
Stride(cm)
118
Cals
526
Cadence
178
BPM
138
%MHR
72.7
B/mi
1061
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 125/134bpm 96cal 7.33/7.95mph
2) 1m - 7:53(7:53/m) 136/142bpm 103cal 7.62/8.2mph
3) 1m - 7:40(7:40/m) 139/147bpm 102cal 7.82/8.08mph
4) 1m - 7:28(7:28/m) 144/151bpm 104cal 8.03/8.33mph
5) 1m - 7:16(7:16/m) 149/156bpm 105cal 8.26/9.46mph
6) 0.15m - 1:05(6:58/m) 153/155bpm 16cal 8.61/8.56mph

8:11 7:53 7:40 7:28 7:16 1:05

Pin Map

0mi in 0

Pace

68%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:17	110 73-126	911	176 168-178
0.50	4:10	2:06	8:24	126 122-129	1058	176 172-180
0.75	6:11	2:01	8:05	128 125-130	1034	178 176-180
1.00	8:11	2:00	7:58	131 126-134	1044	180 176-182
1.25	10:15	2:05	8:18	133 130-137	1104	179 174-184
1.50	12:10	1:55	7:39	137 135-138	1049	179 176-180
1.75	14:07	1:57	7:46	136 133-138	1057	178 176-180
2.00	16:03	1:57	7:47	138 134-142	1073	178 176-182
2.25	18:02	1:59	7:55	134 133-136	1060	179 178-180
2.50	19:56	1:53	7:34	139 136-143	1051	178 176-180
2.75	21:50	1:55	7:39	141 135-146	1078	177 176-180
3.00	23:44	1:54	7:34	141 134-146	1068	177 174-180
3.25	25:38	1:54	7:38	142 140-143	1083	178 176-182
3.50	27:30	1:52	7:28	143 141-145	1068	177 174-180
3.75	29:23	1:53	7:30	144 143-146	1081	178 176-180
4.00	31:12	1:49	7:18	146 143-151	1065	179 176-182
4.25	32:59	1:47	7:09	148 146-150	1059	180 178-184
4.50	34:50	1:51	7:24	152 149-155	1125	178 176-180
4.75	36:41	1:51	7:24	146 142-152	1079	178 174-182
5.00	38:28	1:46	7:06	150 147-152	1065	179 176-182
5.15	39:33	1:05	7:05	153 151-155	1083	178 174-180

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (184 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	5.2	39:33	7:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	48.69%	More
800m	3:32	7:06	54.98%	More
1km	4:28	7:11	56.64%	More
Mile	7:11	7:11	59.80%	More
5k	23:08	7:27	63.15%	More
5 miles	38:18	7:40	62.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	63.60
5km	22:55	7:23	63.75
5M	38:19	7:40	62.09
10km	48:26	7:48	61.34
10M	1:20:56	8:06	60.68
Half	1:48:19	8:16	59.53
20M	2:50:59	8:33	59.76
Mara	3:48:50	8:44	59.54

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