Wed 21st Aug 2019 at 6:00pm by Roadrunner2222

Run > General

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Time
27:04
Miles
3.36
Min/mi
8:03
Pacing
85%
WAVA
66.63
Stride(cm)
112
Cals
289
Cadence
178
BPM
152
%MHR
89.1
B/mi
1228
Surface
Road

Notes & Comments

Split Summary
===
1) 0.31m - 3:00(9:33/m) 122/135bpm 23cal 6.28/7.7mph
2) 0.4m - 3:00(7:31/m) 151/155bpm 32cal 7.98/9.1mph
3) 0.33m - 3:00(9:02/m) 142/151bpm 31cal 6.65/8.47mph
4) 0.42m - 3:00(7:05/m) 157/165bpm 33cal 8.46/8.85mph
5) 0.33m - 3:00(9:02/m) 151/164bpm 32cal 6.64/8.18mph
6) 0.43m - 3:00(7:03/m) 166/173bpm 35cal 8.5/9.66mph
7) 0.35m - 3:00(8:29/m) 158/170bpm 34cal 7.08/9.14mph
8) 0.43m - 3:00(6:57/m) 168/172bpm 36cal 8.62/9.35mph
9) 0.34m - 3:00(8:50/m) 157/169bpm 33cal 6.79/8.64mph
10) 0m - 4(12:20/m) 146/146bpm 4.86/4.95mph

3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 4

Pace

15%

33%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:45	120 79-135	1290	171 120-184
0.25	2:25	1:04	8:36	125 117-133	1075	182 178-184
0.38	3:26	1:01	8:06	128 116-148	1037	178 124-190
0.50	4:24	58	7:44	152 148-154	1175	185 180-190
0.63	5:22	58	7:43	154 152-155	1189	183 180-184
0.75	6:20	59	7:49	150 141-154	1171	177 170-184
0.88	7:23	1:03	8:25	137 135-141	1154	178 174-180
1.00	8:32	1:08	9:07	143 139-146	1304	179 176-180
1.13	9:33	1:01	8:08	151 143-159	1227	181 176-190
1.25	10:25	52	6:58	156 153-159	1086	177 174-184
1.38	11:18	53	7:00	155 152-161	1085	182 178-184
1.50	12:17	59	7:54	163 159-165	1287	180 172-188
1.63	13:36	1:19	10:32	153 147-159	1612	177 174-180
1.75	14:36	1:00	8:03	151 145-154	1216	177 172-180
1.88	15:30	53	7:08	147 139-161	1048	180 174-186
2.00	16:23	54	7:10	166 161-168	1189	184 180-188
2.13	17:20	57	7:32	169 167-171	1274	182 176-186
2.25	18:12	52	6:58	171 164-173	1192	177 168-184
2.38	19:12	1:00	8:01	156 153-164	1252	175 168-178
2.50	20:14	1:02	8:17	157 154-160	1300	178 176-180
2.63	21:19	1:05	8:36	161 158-166	1386	177 170-184
2.75	22:08	49	6:35	169 166-170	1111	179 172-184
2.88	22:59	50	6:44	167 166-169	1124	181 176-186
3.00	23:55	56	7:29	170 168-172	1272	180 170-188
3.13	25:02	1:07	8:58	164 162-169	1471	168 120-180
3.25	26:07	1:05	8:38	158 152-162	1363	176 168-178
3.36	27:09	1:02 +6	9:51	148 145-153	1458	176 172-182

Heart

152/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (190 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	179	3.3	26:26	7:59
Walk	2.0	123	0	32	12:28
Still	0.7	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	59.46%	More
800m	3:33	7:09	60.37%	More
1km	4:33	7:19	61.46%	More
Mile	7:28	7:28	63.90%	More
5k	24:37	7:55	67.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	63.74
5km	24:55	8:01	66.89
5M	41:15	8:15	65.96
10km	51:56	8:21	65.60
10M	1:26:00	8:36	65.29
Half	1:54:30	8:44	64.05
20M	2:59:19	8:58	64.37
Mara	3:58:44	9:07	64.05

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