Wed 21st Aug 2019 at 4:00pm by Big Steve

Run > General

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Time
1:46:46
Miles
7.17
Min/mi
14:53
Pacing
86%
WAVA
38.20
Stride(cm)
73
Cals
1126
Cadence
148
BPM
108
%MHR
63.1
B/mi
1607
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:18(14:18/m) 109/139bpm 192cal 4.19/5.09mph
2) 1m - 13:31(13:31/m) 111/114bpm 182cal 4.44/4.78mph
3) 1m - 15:22(15:22/m) 109/114bpm 175cal 3.9/4.61mph
4) 1m - 14:24(14:24/m) 110/113bpm 159cal 4.17/5.03mph
5) 1m - 16:00(16:00/m) 108/116bpm 147cal 3.75/4.72mph
6) 1m - 14:32(14:32/m) 108/115bpm 133cal 4.13/4.55mph
7) 1m - 16:21(16:21/m) 103/115bpm 117cal 3.67/6.82mph
8) 0.17m - 2:18(13:47/m) 109/111bpm 21cal 4.35/4.86mph

14:18 13:31 15:22 14:24 16:00 14:32 16:21 2:18

Pin Map

0mi in 0

Pace

35%

13%

12%

13%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:15	3:15	13:00	115 78-139	1495	154 90-162
0.50	6:39	3:24	13:35	108 105-111	1468	156 122-160
0.75	10:04	3:25	13:41	109 107-112	1491	153 130-158
1.00	14:18	4:14	16:55	101 79-110	1708	146 106-160
1.25	17:33	3:16	13:02	110 108-112	1434	156 146-160
1.50	20:51	3:18	13:10	111 109-113	1462	156 154-158
1.75	24:11	3:20	13:21	113 111-114	1508	157 154-160
2.00	27:48	3:37	14:29	112 109-114	1622	154 146-158
2.25	31:53	4:05	16:20	106 95-112	1732	143 100-158
2.50	35:43	3:49	15:18	107 102-110	1637	149 122-154
2.75	39:27	3:44	14:56	110 100-114	1642	152 144-158
3.00	43:11	3:44	14:56	111 106-114	1657	148 116-156
3.25	46:57	3:46	15:05	109 105-113	1644	147 122-158
3.50	50:32	3:36	14:22	111 109-113	1595	152 146-154
3.75	54:01	3:29	13:54	110 108-111	1529	153 148-156
4.00	57:34	3:33	14:14	111 109-112	1579	151 146-152
4.25	1:01:43	4:09	16:35	107 99-112	1775	149 122-156
4.50	1:05:46	4:03	16:13	108 103-110	1752	148 104-156
4.75	1:09:23	3:37	14:27	110 104-115	1589	151 108-158
5.00	1:13:34	4:11	16:43	105 90-113	1755	139 102-158
5.25	1:17:09	3:35	14:19	108 106-112	1547	153 150-156
5.50	1:21:10	4:01	16:05	103 92-108	1656	137 104-158
5.75	1:24:39	3:29	13:56	110 108-112	1532	154 152-156
6.00	1:28:07	3:28	13:52	113 111-115	1567	155 152-158
6.25	1:31:41	3:34	14:16	112 110-115	1597	153 150-158
6.50	1:35:41	4:00	16:00	111 105-114	1777	144 106-158
6.75	1:40:21	4:40	18:40	94 85-110	1755	118 102-160
7.00	1:44:28	4:07	16:29	98 84-112	1616	134 106-160
7.17	1:46:46	2:18	13:50	109 106-111	1507	155 152-160

Heart

108/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (162 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	153	6.6	1:33:33	14:15
Walk	12.2	110	0.6	13:04	21:35
Still	0.1	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:12	12:52	29.79%	More
800m	6:30	13:05	34.73%	More
1km	8:07	13:04	36.26%	More
Mile	13:28	13:28	37.12%	More
5k	44:49	14:25	38.07%	More
5 miles	1:13:31	14:42	38.04%	More
10k	1:31:10	14:40	38.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:14	13:14	37.78
5km	44:00	14:10	38.77
5M	1:12:52	14:34	38.37
10km	1:31:44	14:46	38.19
10M	2:31:55	15:12	38.26
Half	3:22:15	15:26	37.81
20M	5:16:43	15:50	38.27
Mara	7:01:41	16:06	38.32

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