Wed 21st Aug 2019 at 5:00pm by hellen

Run > General

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Time
59:26
Miles
6.26
Min/mi
9:30
Pacing
65%
WAVA
54.78
Stride(cm)
97
Cals
562
Cadence
174
BPM
147
%MHR
85.5
B/mi
1396
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 141/158bpm 94cal
2) 1m - 9:40(9:40/m) 151/161bpm 101cal
3) 1m - 9:34(9:34/m) 151/159bpm 95cal
4) 1m - 9:18(9:18/m) 147/159bpm 83cal
5) 1m - 9:15(9:15/m) 148/159bpm 81cal
6) 1m - 9:32(9:32/m) 149/155bpm 84cal
7) 0.26m - 2:38(9:55/m) 153/155bpm 24cal

9:30 9:40 9:34 9:18 9:15 9:32 2:38

Pace

41%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:26	126 92-143	1189	174 112-178
0.50	4:43	2:21	9:26	139 135-142	1311	177 174-180
0.75	7:40	2:57 +37	11:48	141 134-151	1664	176 172-180
1.00	10:08	2:28	9:51	154 151-158	1516	174 172-176
1.25	13:21	3:14 +57	12:54	141 121-151	1820	171 106-178
1.50	16:21	3:00 +32	11:59	150 135-161	1799	173 110-176
1.75	18:47	2:26	9:43	152 145-157	1476	175 172-178
2.00	21:15	2:28	9:53	157 154-159	1553	175 172-180
2.25	23:43	2:28	9:51	157 153-159	1545	175 172-176
2.50	27:55	4:12 +1:48	16:50	143 106-157	2406	171 88-178
2.75	30:19	2:24	9:37	151 145-157	1451	176 174-180
3.00	32:44	2:25 +6	9:38	148 144-155	1426	176 174-178
3.25	35:07	2:23 +4	9:30	152 146-159	1445	176 172-180
3.50	37:22	2:16	9:04	145 140-149	1314	176 172-180
3.75	40:40	3:18 +1:03	13:10	138 117-147	1818	176 172-180
4.00	43:08	2:28	9:51	153 145-159	1508	176 174-178
4.25	46:17	3:09 +50	12:34	146 126-157	1836	171 100-180
4.50	48:38	2:21	9:26	147 136-154	1386	176 174-178
4.75	50:52	2:14	8:57	147 145-149	1316	177 172-180
5.00	53:21	2:29 +7	9:55	149 146-153	1477	177 174-178
5.25	55:43	2:22	9:29	149 144-152	1413	175 172-182
5.50	58:29	2:45 +27	11:01	148 137-154	1631	175 114-178
5.75	1:01:12	2:43 +18	10:52	148 143-153	1608	176 174-178
6.00	1:03:51	2:39 +10	10:36	151 146-155	1601	175 166-178
6.25	1:06:20	2:30	9:59	153 148-155	1527	175 172-178
6.26	1:06:28	8	9:14	154 154-154	1423	177 176-178

Heart

147/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	175	6.2	59:10	10:00
Walk	5.9	102	0	4:05	2:58:31
Pause	4.6	-	-	3:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	42.29%	More
800m	4:30	9:04	45.43%	More
1km	5:42	9:10	46.77%	More
Mile	9:23	9:23	48.27%	More
5k	31:31	10:09	50.20%	More
5 miles	52:53	10:35	48.81%	More
10k	1:05:59	10:37	48.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	58.42
5km	27:18	8:47	57.94
5M	46:19	9:16	55.73
10km	58:57	9:29	54.82
10M	1:39:58	10:00	53.17
Half	2:14:55	10:18	51.41
20M	3:35:48	10:47	50.47
Mara	4:51:14	11:07	49.46

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