Wed 21st Aug 2019 at 4:00pm by rokerroar

Run > General

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Time
21:22
Miles
2.12
Min/mi
10:05
Pacing
0%
WAVA
44.31
Stride(cm)
88
Cals
200
Cadence
181
BPM
134
%MHR
78.2
B/mi
1348
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 131/142bpm 95cal 5.76/8.68mph
2) 1m - 9:48(9:48/m) 136/146bpm 93cal 6.12/8.72mph
3) 0.12m - 1:08(9:32/m) 143/147bpm 12cal 6.3/6.74mph

10:25 9:48 1:08

Pace

30%

15%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:43	94 78-111	820	182 178-188
0.13	1:17	44	11:44	117 111-121	1372	185 180-194
0.19	1:48	31	8:23	120 118-123	1005	179 176-182
0.25	2:17	29	7:49	129 123-140	1008	184 180-188
0.31	2:52	35	9:13	140 137-142	1290	181 180-184
0.38	3:33	41	11:02	139 137-142	1534	182 180-184
0.44	4:07	33	8:55	137 134-140	1222	182 178-186
0.50	4:41	34	9:05	134 131-138	1218	182 176-186
0.56	5:23	42	11:09	136 132-140	1516	186 180-190
0.63	5:58	35	9:20	137 134-140	1279	186 180-192
0.69	6:30	33	8:43	138 136-140	1202	183 180-186
0.75	7:33	1:03	16:49	135 124-141	2271	177 104-184
0.81	8:09	35	9:28	129 122-135	1221	185 176-190
0.88	8:43	34	9:08	137 133-139	1250	184 182-186
0.94	9:33	50	13:17	133 127-137	1766	179 164-190
1.00	10:26	53	14:08	136 134-140	1922	179 176-186
1.06	11:03	37	9:55	132 125-136	1308	183 180-190
1.13	11:36	33	8:54	137 134-140	1220	183 182-186
1.19	12:22	45	12:07	138 132-143	1672	182 170-190
1.25	12:55	33	8:52	135 130-139	1196	183 178-190
1.31	13:28	33	8:46	140 138-143	1227	182 176-186
1.38	14:00	32	8:25	141 139-145	1186	181 176-186
1.44	14:36	36	9:39	142 138-146	1370	181 176-186
1.50	15:05	30	7:55	139 136-143	1100	182 178-186
1.56	1:21:38	1:06:33 +1:06:50	17:44:48	134 94-142	142683	170 108-184
1.63	1:23:15	1:36	25:42	116 95-132	2982	178 106-186
1.69	1:24:24	1:10	18:32	133 127-141	2465	173 128-186
1.75	1:24:56	31	8:24	132 126-141	1108	184 182-190
1.81	1:25:28	32	8:32	138 132-142	1177	180 176-182
1.88	1:25:57	29	7:46	139 136-142	1079	179 174-186
1.94	1:26:29	32	8:37	142 139-145	1222	179 176-188
2.00	1:27:04	35	9:17	140 136-144	1299	180 176-188
2.06	1:27:42	38	10:05	142 139-146	1433	180 174-188
2.12	1:28:12	30	8:59	144 142-147	1293	179 176-182

Heart

134/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (194 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	21.7	181	2.1	19:07	9:05
Walk	77.3	114	0	1:08:10	86:17:05
Still	1.0	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	38.97%	More
800m	4:33	9:09	41.18%	More
1km	5:47	9:18	42.28%	More
Mile	10:17	10:17	40.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	43.21
5km	32:02	10:19	44.20
5M	53:03	10:37	43.40
10km	1:06:48	10:45	43.02
10M	1:50:37	11:04	42.92
Half	2:27:16	11:15	42.31
20M	3:50:38	11:32	42.81
Mara	5:07:03	11:43	42.87

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