Wed 21st Aug 2019 at 12:00pm by hellen

Run > General

  • Time
    45:48
  • Miles
    4.82
  • Min/mi
    9:30
  • Pacing
    0%
  • WAVA
    54.30
  • Stride(cm)
    97
  • Cals
    462
  • Cadence
    176
  • BPM
    147
  • %MHR
    85.7
  • B/mi
    1400
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 142/157bpm 92cal
2) 1m - 9:20(9:20/m) 151/159bpm 101cal
3) 1m - 9:20(9:20/m) 148/157bpm 90cal
4) 1m - 9:40(9:40/m) 153/160bpm 100cal
5) 0.82m - 8:15(10:06/m) 149/160bpm 79cal
9:13 9:20 9:20 9:40 8:15

Pace

9% 4% 36% 51%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:15 2:15 9:00 127 91-147 1143 174 114-180
0.50 4:33 2:18 9:13 141 137-148 1299 177 174-178
0.75 6:56 2:23 +5 9:32 141 135-149 1343 176 172-180
1.00 9:18 2:22 9:27 154 149-157 1456 175 174-178
1.25 11:54 2:36 +16 10:24 147 140-153 1528 172 108-180
1.50 14:18 2:25 9:39 154 147-158 1486 176 174-178
1.75 16:37 2:19 9:15 152 147-156 1407 177 174-182
2.00 18:53 2:16 9:04 152 147-156 1377 177 174-180
2.25 25:12 6:18 +4:00 25:14 143 115-156 3608 178 174-182
2.50 27:36 2:24 9:36 151 147-156 1450 176 174-178
2.75 31:26 3:50 +1:33 15:20 141 117-154 2161 172 112-178
3.00 33:46 2:20 9:21 151 146-154 1412 177 174-178
3.25 36:10 2:24 9:36 155 149-159 1487 176 172-180
3.50 38:37 2:27 9:49 153 150-155 1501 175 172-180
3.75 41:10 2:33 +6 10:12 156 151-160 1592 175 170-178
4.00 43:59 2:49 +27 11:14 149 146-152 1675 175 172-178
4.25 53:09 9:11 +6:46 36:43 136 106-154 4993 177 172-182
4.50 55:48 2:39 10:35 153 148-157 1620 177 174-178
4.75 58:24 2:36 +4 10:24 156 153-160 1622 177 174-182
4.82 59:04 40 10:01 159 158-160 1594 178 176-182

Heart

147/160max
  • Show Beats/Mile

Cadence

176 (182 max) Stride Length: 97cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:56 41.97% More
800m 4:29 9:02 45.56% More
1km 5:43 9:12 46.62% More
Mile 9:17 9:17 48.74% More
5k 34:46 11:11 45.51% More

Predictions

Dist Time Per Mile WAVA
1M 7:59 7:59 56.71
5km 28:08 9:03 56.23
5M 47:42 9:32 54.12
10km 1:00:43 9:46 53.23
10M 1:42:59 10:18 51.61
Half 2:18:58 10:36 49.91
20M 3:42:18 11:07 48.99
Mara 5:00:00 11:27 48.01
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