Wed 21st Aug 2019 at 12:00pm by hellen
Run > General
-
Time
45:48
-
Miles
4.82
-
Min/mi
9:30
-
Pacing
0%
-
WAVA
54.30
-
Stride(cm)
97
-
Cals
462
-
Cadence
176
-
BPM
147
-
%MHR
85.7
-
B/mi
1400
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:13(9:13/m) 142/157bpm 92cal
2) 1m - 9:20(9:20/m) 151/159bpm 101cal
3) 1m - 9:20(9:20/m) 148/157bpm 90cal
4) 1m - 9:40(9:40/m) 153/160bpm 100cal
5) 0.82m - 8:15(10:06/m) 149/160bpm 79cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:15 |
2:15 |
9:00 |
127 91-147 |
1143 |
174 114-180 |
0.50 |
4:33 |
2:18 |
9:13 |
141 137-148 |
1299 |
177 174-178 |
0.75 |
6:56 |
2:23 +5
|
9:32 |
141 135-149 |
1343 |
176 172-180 |
1.00 |
9:18 |
2:22 |
9:27 |
154 149-157 |
1456 |
175 174-178 |
1.25 |
11:54 |
2:36 +16
|
10:24 |
147 140-153 |
1528 |
172 108-180 |
1.50 |
14:18 |
2:25 |
9:39 |
154 147-158 |
1486 |
176 174-178 |
1.75 |
16:37 |
2:19 |
9:15 |
152 147-156 |
1407 |
177 174-182 |
2.00 |
18:53 |
2:16 |
9:04 |
152 147-156 |
1377 |
177 174-180 |
2.25 |
25:12 |
6:18 +4:00
|
25:14 |
143 115-156 |
3608 |
178 174-182 |
2.50 |
27:36 |
2:24 |
9:36 |
151 147-156 |
1450 |
176 174-178 |
2.75 |
31:26 |
3:50 +1:33
|
15:20 |
141 117-154 |
2161 |
172 112-178 |
3.00 |
33:46 |
2:20 |
9:21 |
151 146-154 |
1412 |
177 174-178 |
3.25 |
36:10 |
2:24 |
9:36 |
155 149-159 |
1487 |
176 172-180 |
3.50 |
38:37 |
2:27 |
9:49 |
153 150-155 |
1501 |
175 172-180 |
3.75 |
41:10 |
2:33 +6
|
10:12 |
156 151-160 |
1592 |
175 170-178 |
4.00 |
43:59 |
2:49 +27
|
11:14 |
149 146-152 |
1675 |
175 172-178 |
4.25 |
53:09 |
9:11 +6:46
|
36:43 |
136 106-154 |
4993 |
177 172-182 |
4.50 |
55:48 |
2:39 |
10:35 |
153 148-157 |
1620 |
177 174-178 |
4.75 |
58:24 |
2:36 +4
|
10:24 |
156 153-160 |
1622 |
177 174-182 |
4.82 |
59:04 |
40 |
10:01 |
159 158-160 |
1594 |
178 176-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:56 |
41.97% |
More |
800m |
4:29 |
9:02 |
45.56% |
More |
1km |
5:43 |
9:12 |
46.62% |
More |
Mile |
9:17 |
9:17 |
48.74% |
More |
5k |
34:46 |
11:11 |
45.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:59 |
7:59 |
56.71 |
5km |
28:08 |
9:03 |
56.23 |
5M |
47:42 |
9:32 |
54.12 |
10km |
1:00:43 |
9:46 |
53.23 |
10M |
1:42:59 |
10:18 |
51.61 |
Half |
2:18:58 |
10:36 |
49.91 |
20M |
3:42:18 |
11:07 |
48.99 |
Mara |
5:00:00 |
11:27 |
48.01 |
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