Wed 21st Aug 2019 at 5:00pm by socks up to

Bike > General

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Time
13:41
Miles
2.29
Mph
10
Cals
93
BPM
120
%MHR
70
B/mi
715
Surface
Road

Notes & Comments

Split Summary
===
1) 3.69km - 13:41(3:43/km) 122/146bpm 93cal 16.17/28.58kmph

13:41

Pin Map

0mi in 0

Pace

14%

24%

22%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	27	27	8.25	96 89-107	698
0.13	58	30	7.40	101 95-109	818
0.19	1:24	26	8.61	105 102-110	732
0.25	1:43	19	11.98	104 101-107	521
0.31	1:58	15	14.88	99 96-101	399
0.38	2:13	15	14.93	94 92-96	378
0.44	2:26	13	17.57	102 91-110	348
0.50	2:39	13	16.97	113 111-115	400
0.56	2:54	16	14.48	116 114-118	481
0.63	3:11	16	13.89	112 110-115	484
0.69	3:28	17	13.26	116 112-119	525
0.75	3:42	15	15.12	121 118-124	480
0.81	3:58	15	14.75	121 119-123	492
0.88	4:17	19	11.78	120 118-121	611
0.94	4:41	25	9.18	121 118-123	791
1.00	5:10	29	7.84	120 119-122	918
1.06	5:34	24	9.52	128 117-134	807
1.13	5:56	23	9.98	133 130-137	800
1.19	6:23	27	8.46	127 123-129	900
1.25	6:47	24	9.24	137 125-144	890
1.31	7:14	27	8.34	142 138-146	1021
1.38	7:36	21	10.49	139 134-141	795
1.44	7:57	22	10.35	137 136-138	794
1.50	8:24	27	8.37	136 134-138	975
1.56	8:45	21	10.71	139 138-140	779
1.63	9:09	23	9.62	135 134-137	842
1.69	9:36	27	8.19	130 127-134	953
1.75	10:05	29	7.70	127 125-130	990
1.81	10:36	31	7.23	127 118-132	1054
1.88	11:07	30	7.40	119 117-123	965
1.94	11:32	25	9.03	121 117-125	804
2.00	11:57	25	8.83	120 117-123	816
2.06	12:18	21	10.81	127 126-129	705
2.13	12:38	20	11.23	124 121-128	663
2.19	12:59	21	10.85	121 119-127	669
2.25	13:17	18	12.27	125 122-128	611
2.29	13:41	24	6.19	120 118-123	1163

Heart

120/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:41	More
800m	1:58	3:57	More
1km	2:29	3:59	More
Mile	4:57	4:57	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:17	6:32
20km	1:22:11	6:37
15 miles	1:40:20	6:41
20 miles	2:16:06	6:48
40km	2:51:21	6:54
25 miles	2:52:25	6:54
42km	3:00:27	6:55
50 miles	5:59:29	7:11
56 miles	6:45:22	7:14
100 miles	12:29:29	7:30
112 miles	14:05:09	7:33

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