Wed 21st Aug 2019 at 5:00pm by Capricorn

Run > General

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Time
1:02:19
Miles
7.05
Min/mi
8:50
Pacing
82%
WAVA
64.69
Stride(cm)
99
Cals
676
Cadence
184
Surface
Road

Notes & Comments

Split Summary
===
1) 7.05m - 1:02:19(8:50/m) 676cal 6.79/9.77mph

1:02:19

Pace

11%

22%

34%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:18	2:18	9:12	187 182-190
0.50	4:27	2:09	8:35	191 188-194
0.75	6:33	2:06	8:25	189 186-192
1.00	8:45	2:12	8:48	190 188-194
1.25	10:46	2:00	8:02	188 184-194
1.50	12:34	1:48	7:13	188 184-190
1.75	14:29	1:55	7:40	189 186-192
2.00	16:38	2:09	8:38	187 184-190
2.25	18:35	1:57	7:48	188 184-190
2.50	20:37	2:02	8:06	187 184-190
2.75	23:34	2:57 +45	11:50	180 118-188
3.00	26:04	2:30	10:01	181 172-190
3.25	28:45	2:41 +12	10:42	178 124-188
3.50	31:22	2:37 +9	10:27	179 174-186
3.75	33:50	2:29	9:55	179 170-188
4.00	36:32	2:41 +10	10:46	180 172-188
4.25	39:13	2:41	10:45	177 164-188
4.50	41:55	2:42 +12	10:47	178 172-184
4.75	44:15	2:20	9:21	184 176-188
5.00	46:13	1:57	7:50	186 184-188
5.25	48:12	2:00	7:58	185 180-188
5.50	50:18	2:06	8:24	186 182-188
5.75	52:39	2:21	9:22	187 184-192
6.00	54:55	2:16	9:05	186 182-188
6.25	57:07	2:12	8:49	185 180-188
6.50	59:16	2:09	8:35	185 176-190
6.75	1:01:19	2:03	8:12	187 176-190
7.00	1:03:17	1:59	7:54	185 170-190
7.05	1:03:47	30	9:45	182 182-182

Cadence

184 (194 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	184	7	1:02:08	8:58
Walk	1.1	120	0	41	1:20:10
Pause	1.5	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	56.56%	More
800m	3:39	7:22	60.95%	More
1km	4:40	7:31	62.12%	More
Mile	7:48	7:48	63.26%	More
5k	27:12	8:45	63.39%	More
5 miles	44:11	8:50	63.72%	More
10k	54:55	8:50	64.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	62.71
5km	26:09	8:25	65.91
5M	43:18	8:40	65.03
10km	54:31	8:46	64.70
10M	1:30:16	9:02	64.47
Half	2:00:11	9:10	63.28
20M	3:08:12	9:25	63.69
Mara	4:10:34	9:34	63.43

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