Wed 21st Aug 2019 at 4:00pm by bdhanda

Bike > General

  • Time
    41:05
  • Miles
    7.24
  • Mph
    10.6
  • FBI
    48.43
  • Cals
    187
  • BPM
    93
  • %MHR
    54.6
  • B/mi
    530
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 99/119bpm 44cal 8.05/11.73mph
2) 1m - 6:44(6:44/m) 90/109bpm 28cal 8.9/12.17mph
3) 1m - 5:24(5:24/m) 90/102bpm 22cal 11.12/13.52mph
4) 1m - 5:15(5:15/m) 93/104bpm 23cal 11.42/13.61mph
5) 1m - 4:32(4:32/m) 93/107bpm 19cal 13.22/15.38mph
6) 1m - 5:09(5:09/m) 86/99bpm 18cal 11.67/17.28mph
7) 1m - 5:26(5:26/m) 99/124bpm 27cal 11.05/15.88mph
8) 0.24m - 1:07(4:37/m) 103/117bpm 6cal 13.01/16.16mph
7:27 6:44 5:24 5:15 4:32 5:09 5:26 1:07

Pace

15% 12% 26% 44% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 2:38 2:38 5.68 104 92-112 1098
0.50 4:27 1:48 8.30 106 96-119 766
0.75 5:53 1:26 10.43 91 85-100 524
1.00 7:28 1:35 9.52 85 78-91 536
1.25 9:02 1:34 9.57 94 78-108 589
1.50 10:50 1:48 +8 8.31 91 87-99 657
1.75 13:11 2:21 +24 6.37 86 78-90 810
2.00 14:44 1:33 9.72 90 79-102 556
2.25 16:15 1:32 9.83 91 88-92 555
2.50 17:34 1:18 11.51 90 85-94 469
2.75 19:29 1:56 +36 7.78 81 67-93 625
3.00 20:44 1:14 12.09 98 92-102 486
3.25 22:04 1:20 11.26 97 94-103 517
3.50 23:19 1:16 11.87 89 86-93 450
3.75 24:59 1:39 +16 9.07 89 83-95 588
4.00 26:15 1:16 11.78 97 91-103 494
4.25 27:22 1:07 13.45 101 93-106 451
4.50 28:33 1:11 12.66 91 85-94 431
4.75 29:41 1:08 13.32 91 89-94 410
5.00 30:47 1:07 13.48 88 84-92 392
5.25 32:33 1:45 +21 8.56 85 74-97 596
5.50 33:39 1:06 13.66 74 68-80 325
5.75 34:53 1:14 12.12 90 85-97 445
6.00 36:23 1:30 +6 10.02 96 92-99 575
6.25 37:33 1:11 12.76 108 94-123 508
6.50 39:01 1:27 10.29 107 97-115 624
6.75 40:26 1:25 10.56 92 89-95 523
7.00 42:16 1:51 +28 8.13 84 72-92 620
7.24 43:24 1:08 12.96 105 89-117 486

Heart

93/123max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 1:00 4:02 More
800m 2:13 4:27 More
1km 2:48 4:31 More
Mile 4:31 4:31 More
5k 15:50 5:06 More
5 miles 27:01 5:24 More
10k 35:41 5:44 More

Predictions

Dist Time Per Mile
10 miles 57:51 5:47
20km 1:12:51 5:52
15 miles 1:28:55 5:56
20 miles 2:00:37 6:02
40km 2:31:52 6:07
25 miles 2:32:49 6:07
42km 2:39:56 6:08
50 miles 5:18:36 6:22
56 miles 5:59:16 6:25
100 miles 11:04:16 6:39
112 miles 12:29:03 6:41
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here