Wed 21st Aug 2019 at 4:00pm by bdhanda
Bike > General
-
Time
41:05
-
Miles
7.24
-
Mph
10.6
-
FBI
48.43
-
Cals
187
-
BPM
93
-
%MHR
54.6
-
B/mi
530
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:27(7:27/m) 99/119bpm 44cal 8.05/11.73mph
2) 1m - 6:44(6:44/m) 90/109bpm 28cal 8.9/12.17mph
3) 1m - 5:24(5:24/m) 90/102bpm 22cal 11.12/13.52mph
4) 1m - 5:15(5:15/m) 93/104bpm 23cal 11.42/13.61mph
5) 1m - 4:32(4:32/m) 93/107bpm 19cal 13.22/15.38mph
6) 1m - 5:09(5:09/m) 86/99bpm 18cal 11.67/17.28mph
7) 1m - 5:26(5:26/m) 99/124bpm 27cal 11.05/15.88mph
8) 0.24m - 1:07(4:37/m) 103/117bpm 6cal 13.01/16.16mph
7:27 6:44 5:24 5:15 4:32 5:09 5:26 1:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
2:38 |
2:38 |
5.68 |
104 92-112 |
1098 |
0.50 |
4:27 |
1:48 |
8.30 |
106 96-119 |
766 |
0.75 |
5:53 |
1:26 |
10.43 |
91 85-100 |
524 |
1.00 |
7:28 |
1:35 |
9.52 |
85 78-91 |
536 |
1.25 |
9:02 |
1:34 |
9.57 |
94 78-108 |
589 |
1.50 |
10:50 |
1:48 +8
|
8.31 |
91 87-99 |
657 |
1.75 |
13:11 |
2:21 +24
|
6.37 |
86 78-90 |
810 |
2.00 |
14:44 |
1:33 |
9.72 |
90 79-102 |
556 |
2.25 |
16:15 |
1:32 |
9.83 |
91 88-92 |
555 |
2.50 |
17:34 |
1:18 |
11.51 |
90 85-94 |
469 |
2.75 |
19:29 |
1:56 +36
|
7.78 |
81 67-93 |
625 |
3.00 |
20:44 |
1:14 |
12.09 |
98 92-102 |
486 |
3.25 |
22:04 |
1:20 |
11.26 |
97 94-103 |
517 |
3.50 |
23:19 |
1:16 |
11.87 |
89 86-93 |
450 |
3.75 |
24:59 |
1:39 +16
|
9.07 |
89 83-95 |
588 |
4.00 |
26:15 |
1:16 |
11.78 |
97 91-103 |
494 |
4.25 |
27:22 |
1:07 |
13.45 |
101 93-106 |
451 |
4.50 |
28:33 |
1:11 |
12.66 |
91 85-94 |
431 |
4.75 |
29:41 |
1:08 |
13.32 |
91 89-94 |
410 |
5.00 |
30:47 |
1:07 |
13.48 |
88 84-92 |
392 |
5.25 |
32:33 |
1:45 +21
|
8.56 |
85 74-97 |
596 |
5.50 |
33:39 |
1:06 |
13.66 |
74 68-80 |
325 |
5.75 |
34:53 |
1:14 |
12.12 |
90 85-97 |
445 |
6.00 |
36:23 |
1:30 +6
|
10.02 |
96 92-99 |
575 |
6.25 |
37:33 |
1:11 |
12.76 |
108 94-123 |
508 |
6.50 |
39:01 |
1:27 |
10.29 |
107 97-115 |
624 |
6.75 |
40:26 |
1:25 |
10.56 |
92 89-95 |
523 |
7.00 |
42:16 |
1:51 +28
|
8.13 |
84 72-92 |
620 |
7.24 |
43:24 |
1:08 |
12.96 |
105 89-117 |
486 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:00 |
4:02 |
More |
800m |
2:13 |
4:27 |
More |
1km |
2:48 |
4:31 |
More |
Mile |
4:31 |
4:31 |
More |
5k |
15:50 |
5:06 |
More |
5 miles |
27:01 |
5:24 |
More |
10k |
35:41 |
5:44 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
57:51 |
5:47 |
20km |
1:12:51 |
5:52 |
15 miles |
1:28:55 |
5:56 |
20 miles |
2:00:37 |
6:02 |
40km |
2:31:52 |
6:07 |
25 miles |
2:32:49 |
6:07 |
42km |
2:39:56 |
6:08 |
50 miles |
5:18:36 |
6:22 |
56 miles |
5:59:16 |
6:25 |
100 miles |
11:04:16 |
6:39 |
112 miles |
12:29:03 |
6:41 |
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