Wed 21st Aug 2019 at 12:00pm by JaneyM

Walk > General

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Time
2:39:57
Miles
5.00
Min/mi
31:59
Stride(cm)
46
Cals
843
Cadence
110
BPM
106
%MHR
62.2
B/mi
3402
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:42(25:42/m) 100/128bpm 157cal 54/110rpm 2.34/0mph
2) 1m - 45:50(45:50/m) 112/134bpm 256cal 54/91rpm 1.31/0mph
3) 1m - 43:38(43:38/m) 100/139bpm 164cal 56/74rpm 1.38/0mph
4) 1m - 22:29(22:29/m) 100/129bpm 126cal 56/110rpm 2.67/0mph
5) 1m - 22:14(22:14/m) 120/146bpm 140cal 55/66rpm 2.7/0mph
6) 0m - 4(18:10/m) 108/108bpm 51/52rpm 3.3/0mph

25:42 45:50 43:38 22:29 22:14 4

Pace

55%

22%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:59	4:59	19:56	88 82-94	1755	112 100-152
0.50	10:10	5:11	20:43	83 71-98	1720	115 106-124
0.75	15:58	5:48	23:11	103 87-120	2388	111 90-220
1.00	25:42	9:44	38:56	113 79-128	4400	99 80-158
1.25	38:07	12:26	49:42	117 88-134	5816	103 80-158
1.50	47:51	9:44	38:56	115 99-129	4477	105 80-154
1.75	55:30	7:39	30:35	103 90-118	3151	105 80-158
2.00	1:11:31	16:01	1:04:06	112 92-127	7179	117 80-182
2.25	1:21:39	10:07	40:29	107 93-124	4331	110 84-124
2.50	1:29:46	8:07	32:29	108 86-139	3509	109 88-148
2.75	1:45:06	15:20	1:01:22	94 71-118	5768	115 80-142
3.00	1:55:11	10:04	40:16	95 81-131	3826	114 90-132
3.25	2:12:47	17:37	1:10:28	91 69-112	6412	111 98-130
3.50	2:17:56	5:08	20:34	85 75-92	1748	111 104-118
3.75	2:23:21	5:25	21:39	109 81-128	2360	109 96-124
4.00	2:38:21	15:01	1:00:03	115 109-129	6905	114 100-220
4.25	2:45:03	6:41	26:45	125 110-146	3344	112 88-132
4.50	2:50:40	5:38	22:31	121 115-127	2724	111 96-126
4.75	2:55:40	4:59	19:58	119 106-127	2375	112 88-120
5.00	3:03:29	7:49	31:16	114 108-120	3564	109 100-122
5.00	3:03:32	3	18:57	108 108-108	2047	103 100-104

Heart

106/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (220 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:07	More
800m	10:03	20:14	More
1km	12:36	20:16	More
Mile	22:26	22:26	More
5k	1:59:45	38:33	More
5 miles	3:03:29	36:42	More

Predictions

Dist	Time	Per Mile

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