Wed 21st Aug 2019 at 5:00pm by dpfleet
Run > Easy
-
Time
3:47
-
Miles
0.44
-
Min/mi
8:36
-
WAVA
39.86
-
Stride(cm)
110
-
Cals
49
-
Cadence
171
-
BPM
138
-
%MHR
70.6
-
B/mi
1184
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.44m - 3:47(8:37/m) 138/145bpm 49cal 6.97/7.2mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
34 |
34 |
9:04 |
139 130-143 |
1260 |
165 116-174 |
0.13 |
1:05 |
32 |
8:24 |
131 130-131 |
1101 |
172 170-174 |
0.19 |
1:39 |
33 |
8:49 |
135 133-137 |
1190 |
174 172-176 |
0.25 |
2:11 |
33 |
8:47 |
143 141-144 |
1255 |
173 172-176 |
0.31 |
2:43 |
31 |
8:21 |
142 141-145 |
1186 |
173 172-174 |
0.38 |
3:15 |
32 |
8:33 |
138 136-139 |
1179 |
172 172-174 |
0.44 |
3:47 |
32 |
8:37 |
136 136-137 |
1173 |
171 170-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
172 |
0.4 |
3:48 |
8:39 |
Walk |
0.0 |
116 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:32 |
35.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:48 |
9:48 |
39.76 |
5km |
36:31 |
11:45 |
36.26 |
5M |
1:03:26 |
12:41 |
33.91 |
10km |
1:21:37 |
13:08 |
32.93 |
10M |
2:21:44 |
14:10 |
31.33 |
Half |
3:13:52 |
14:48 |
30.07 |
20M |
5:16:43 |
15:50 |
29.16 |
Mara |
7:13:13 |
16:32 |
28.43 |
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