Wed 21st Aug 2019 at 5:00pm by dpfleet

Run > Tempo

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Time
33:25
Miles
5.01
Min/mi
6:40
Pacing
0%
WAVA
64.47
Stride(cm)
131
Cals
444
Cadence
184
BPM
145
%MHR
74.5
B/mi
969
Asc(m)
78
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 123/139bpm 84cal 7.46/8.83mph
2) 1m - 6:14(6:14/m) 151/158bpm 87cal 9.62/10.92mph
3) 1m - 6:19(6:19/m) 156/158bpm 90cal 9.5/10.6mph
4) 1m - 6:34(6:34/m) 156/159bpm 94cal 9.15/10.02mph
5) 1m - 6:11(6:11/m) 157/161bpm 88cal 9.71/10.48mph
6) 0.01m - 5(5:45/m) 158/159bpm 1cal 10.45/10.29mph

8:03 6:14 6:19 6:34 6:11 5

Pin Map

0mi in 0

Pace

19%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	10:47	10:47 +8:47	43:09	104 64-124	4487	170 120-178	1/7
0.50	12:50	2:02	8:10	120 102-128	980	175 170-180	2/8
0.75	14:42	1:53	7:30	130 123-135	975	176 174-180	3/3
1.00	16:50	2:08	8:31	136 133-139	1159	174 108-212	5/3
1.25	18:24	1:34	6:16	144 134-152	904	189 180-212	3/4
1.50	19:55	1:31	6:05	150 148-152	912	188 184-192	2/9
1.75	21:32	1:36	6:25	153 150-157	982	189 186-190	8/3
2.00	23:03	1:32	6:07	156 155-158	955	187 184-188	6/10
2.25	24:32	1:29	5:55	156 155-157	923	188 186-190	1/6
2.50	26:11	1:38	6:34	156 154-157	1023	187 184-190	7/2
2.75	27:43	1:33	6:11	156 155-157	966	187 186-190	2/5
3.00	29:23	1:39	6:37	155 154-156	1026	185 184-188	4/3
3.25	31:00	1:38	6:30	157 155-159	1021	186 184-190	6/4
3.50	32:37	1:37	6:27	155 153-156	999	186 180-190	4/5
3.75	34:15	1:38	6:31	156 154-158	1016	188 184-190	4/3
4.00	35:57	1:42	6:48	157 156-158	1067	186 182-190	8/2
4.25	37:32	1:35	6:21	157 155-159	997	187 184-192	3/3
4.50	39:06	1:34	6:17	157 155-159	986	188 186-192	3/3
4.75	40:41	1:35	6:20	156 154-158	987	187 184-190	1/1
5.00	42:07	1:26	5:45	159 156-161	915	188 184-192	1/2
5.01	42:13	6	6:41	157 157-157	1050	186 186-186	0/0

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 22m, Flat prediction 33:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (212 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.0	184	5	33:15	6:44
Walk	19.9	117	0	8:30	44:51:42
Pause	1.1	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	53.31%	More
800m	2:55	5:52	59.08%	More
1km	3:45	6:02	60.25%	More
Mile	6:08	6:08	63.58%	More
5k	19:40	6:20	67.32%	More
5 miles	42:05	8:25	51.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:09	5:09	75.66
5km	19:12	6:11	68.95
5M	33:20	6:40	64.52
10km	42:54	6:54	62.65
10M	1:14:30	7:27	59.60
Half	1:41:54	7:47	57.20
20M	2:46:28	8:19	55.48
Mara	3:47:43	8:41	54.08

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