Wed 21st Aug 2019 at 5:00pm by Yorkshire Pie

Bike > Commuting

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Time
26:51
Miles
5.27
Mph
11.8
Cals
217
BPM
112
%MHR
62.3
B/mi
572
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:06(5:06/m) 101/116bpm 29cal 11.78/17.72mph
2) 1m - 5:02(5:02/m) 109/124bpm 34cal 11.93/17.16mph
3) 1m - 4:35(4:35/m) 122/140bpm 40cal 13.1/20.43mph
4) 1m - 5:48(5:48/m) 133/142bpm 61cal 10.34/17.26mph
5) 1m - 5:02(5:02/m) 125/139bpm 44cal 11.92/13.42mph
6) 0.27m - 1:18(4:51/m) 119/124bpm 9cal 12.36/13.9mph

5:06 5:02 4:35 5:48 5:02 1:18

Pace

20%

16%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:43	2:43 +1:09	5.53	91 63-114	987	4/1
0.50	4:35	1:52 +36	8.04	103 71-116	769	6/0
0.75	5:45	1:11	12.73	100 90-110	471	4/6
1.00	7:06	1:21 +16	11.18	102 87-108	548	0/7
1.25	9:15	2:09 +32	6.96	96 79-118	827	4/2
1.50	10:23	1:08	13.22	113 109-116	513	1/3
1.75	12:01	1:38 +20	9.19	113 100-121	738	3/1
2.00	13:00	58	15.41	119 111-123	463	5/0
2.25	13:54	55	16.48	115 107-120	419	2/1
2.50	15:22	1:28 +2	10.26	124 103-139	725	12/0
2.75	16:52	1:31 +21	9.94	123 99-139	743	3/0
3.00	18:01	1:09 +4	13.11	114 108-120	522	1/1
3.25	19:14	1:13	12.41	129 117-137	624	11/0
3.50	20:34	1:20	11.23	132 126-135	705	17/0
3.75	22:31	1:57 +12	7.68	133 125-141	1039	7/1
4.00	24:02	1:31	9.84	138 135-140	841	10/0
4.25	25:23	1:21	11.16	134 125-138	720	11/0
4.50	26:35	1:12	12.54	116 113-123	555	5/0
4.75	27:47	1:12	12.55	119 115-125	569	6/0
5.00	29:04	1:18	11.57	126 118-131	653	3/2
5.25	30:15	1:11	12.66	120 116-124	569	9/0
5.27	30:23	8	8.91	120 119-120	809	0/0

Heart

112/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 108m

Elevation Graph

Biggest Climbs (m)	Mph
100 1.6%	11.4
13 2.9%	9.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:30	More
800m	1:52	3:45	More
1km	2:38	4:15	More
Mile	4:31	4:31	More
5k	16:18	5:15	More
5 miles	27:28	5:30	More

Predictions

Dist	Time	Per Mile
10 miles	53:38	5:22
20km	1:07:49	5:27
15 miles	1:23:06	5:32
20 miles	1:53:22	5:40
40km	2:23:22	5:46
25 miles	2:24:16	5:46
42km	2:31:07	5:47
50 miles	5:04:59	6:06
56 miles	5:44:42	6:09
100 miles	10:44:45	6:27
112 miles	12:08:42	6:30

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