Wed 21st Aug 2019 at 4:00pm by Barky

Run > General

Follow User
0 👍

Time
36:01
Miles
3.92
Min/mi
9:11
Pacing
96%
WAVA
52.82
Stride(cm)
106
Cals
384
Cadence
166
BPM
140
%MHR
75.7
B/mi
1286
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 138/147bpm 100cal 6.41/7.24mph
2) 1m - 9:04(9:04/m) 140/145bpm 96cal 6.62/6.99mph
3) 1m - 9:08(9:08/m) 143/147bpm 97cal 6.57/6.78mph
4) 0.92m - 8:27(9:10/m) 145/151bpm 91cal 6.54/7.03mph

9:22 9:04 9:08 8:27

Pace

60%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:56	110 70-137	1092	166 112-234	0/0
0.25	2:28	1:14	9:51	137 136-140	1350	163 160-164	0/0
0.38	3:39	1:11	9:25	139 137-143	1310	166 164-168	0/0
0.50	4:48	1:09	9:15	142 141-145	1314	168 164-170	0/0
0.63	5:57	1:09	9:09	144 141-147	1317	168 166-170	0/0
0.75	7:03	1:06	8:51	142 139-144	1257	170 168-172	0/0
0.88	8:10	1:07	8:54	143 140-146	1273	168 166-172	0/0
1.00	9:22	1:12	9:34	143 140-144	1367	165 164-166	0/0
1.13	10:28	1:06	8:48	141 136-145	1241	167 164-170	0/0
1.25	11:33	1:06	8:45	134 133-137	1172	165 164-166	0/0
1.38	12:43	1:10	9:17	138 137-141	1281	166 164-168	0/0
1.50	13:52	1:08	9:08	142 138-145	1296	165 164-166	0/0
1.63	15:02	1:10	9:20	142 141-145	1326	165 164-168	0/0
1.75	16:08	1:06	8:48	144 141-145	1267	166 164-168	0/0
1.88	17:17	1:10	9:18	140 137-142	1303	166 164-166	0/0
2.00	18:26	1:08	9:06	141 138-144	1284	164 164-166	0/0
2.13	19:35	1:10	9:18	141 140-144	1312	165 164-168	0/0
2.25	20:44	1:09	9:09	141 139-143	1289	166 166-166	0/0
2.38	21:51	1:07	8:57	142 140-143	1270	165 164-168	0/0
2.50	22:59	1:08	9:04	143 141-145	1297	165 164-166	0/0
2.63	24:08	1:09	9:15	143 142-144	1322	164 164-166	0/0
2.75	25:17	1:09	9:10	144 143-145	1319	165 164-168	0/0
2.88	26:28	1:11	9:25	144 142-145	1357	166 164-168	0/0
3.00	27:35	1:07	8:57	144 144-145	1289	165 164-166	0/0
3.13	28:45	1:10	9:23	144 142-145	1351	165 164-166	0/0
3.25	29:54	1:09	9:10	144 142-146	1320	165 164-166	0/0
3.38	31:01	1:07	8:54	144 142-146	1282	167 166-170	0/0
3.50	32:07	1:06	8:48	146 144-147	1286	166 164-168	0/0
3.63	33:14	1:07	8:57	147 146-149	1317	166 166-168	0/0
3.75	34:21	1:07	8:55	146 145-148	1301	165 164-166	0/0
3.88	35:36	1:15	10:02	147 142-150	1475	161 118-168	0/0
3.92	36:03	27	9:32	145 144-146	1383	166 166-166	0/0

Heart

140/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 36:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (234 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	166	3.9	35:55	9:10
Walk	0.4	115	0	8	28:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	38.97%	More
800m	4:24	8:52	45.13%	More
1km	5:33	8:55	46.71%	More
Mile	9:02	9:02	48.65%	More
5k	28:13	9:05	53.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	54.39
5km	27:56	8:59	53.58
5M	47:00	9:24	51.91
10km	59:37	9:36	51.13
10M	1:40:21	10:02	50.24
Half	2:14:51	10:18	49.10
20M	3:34:15	10:43	48.97
Mara	4:47:54	10:59	48.59

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Idiot Drivers
Grumpy Runners
Other Runners