Wed 21st Aug 2019 at 5:00pm by Sunbed Athlete

Run > General

  • rain
  • windy
  • Time
    34:00
  • Miles
    5.06
  • Min/mi
    6:43
  • Pacing
    0%
  • WAVA
    69.65
  • Stride(cm)
    158
  • Cals
    497
  • Cadence
    151
  • BPM
    130
  • %MHR
    78.5
  • B/mi
    876
  • Asc(m)
    95
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Brae Toll, Vicarton St, popped into Asda for some provisions, Vicarton St, under the bridge (A77) and into work 💨🌧🏃‍♂️

Split Summary
===
1) 1m - 6:37(6:37/m) 124/160bpm 92cal 9.07/11.5mph
2) 1m - 6:30(6:30/m) 137/183bpm 103cal 9.23/9.83mph
3) 1m - 6:32(6:32/m) 131/138bpm 95cal 9.19/9.64mph
4) 1m - 6:59(6:59/m) 130/136bpm 96cal 8.59/49.49mph
5) 1m - 7:00(7:00/m) 137/146bpm 106cal 8.58/49.49mph
6) 0.06m - 23(6:21/m) 136/138bpm 5cal 9.45/11.19mph
6:37 6:30 6:32 6:59 7:00 23
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 4% 58% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:59 2:59 +1:20 11:57 105 73-127 1255 182 116-190 7/0
0.50 4:42 1:43 6:53 125 101-138 860 185 184-188 6/1
0.75 6:19 1:37 6:26 133 131-135 856 186 184-188 4/1
1.00 8:03 1:44 +8 6:58 137 129-160 954 187 182-192 1/5
1.25 9:40 1:36 6:26 131 128-133 842 185 176-190 13/0
1.50 12:51 3:11 +1:28 12:44 123 97-137 1565 183 120-190 8/0
1.75 14:27 1:36 6:25 159 132-183 1021 187 184-192 0/8
2.00 16:03 1:36 6:22 133 128-144 847 186 184-190 1/6
2.25 17:36 1:34 6:15 128 123-135 800 186 176-190 0/9
2.50 19:15 1:38 6:33 129 124-134 846 185 182-186 2/10
2.75 20:54 1:39 6:36 133 128-137 878 186 184-188 3/1
3.00 22:34 1:41 6:43 134 133-137 900 185 182-188 2/6
3.25 33:04 10:29 +8:54 41:57 118 81-136 4951 146 94-186 2/1
3.50 35:04 2:00 8:00 129 119-135 1033 94 94-96 3/1
3.75 36:46 1:42 6:48 132 129-134 899 99 94-192 4/3
4.00 38:28 1:42 6:48 133 130-134 904 94 92-96 5/3
4.25 40:11 1:43 6:53 132 121-141 909 95 94-100 2/5
4.50 41:52 1:41 6:45 133 124-141 898 95 94-96 3/3
4.75 43:40 1:48 7:11 140 135-145 1005 94 92-96 10/0
5.00 46:02 2:22 +35 9:29 140 129-146 1328 96 92-116 9/1
5.06 46:26 24 6:41 137 136-138 916 176 94-192 0/0

Heart

130/183max
  • Show Beats/Mile

Elevation

Asc 95m, Range 34m, Flat prediction 29:06
Elevation Graph
Biggest Climbs (m) Min/mi
21 2.5% 8:20
21 2.9% 9:46
16 2.1% 9:27
See your biggest climbs

Cadence

151 (192 max) Stride Length: 158cm Run: 61.8% Walk: 38.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:07 53.54% More
800m 3:07 6:17 60.96% More
1km 3:54 6:16 63.77% More
Mile 6:22 6:22 66.43% More
5k 23:12 7:28 61.97% More
5 miles 45:57 9:11 50.94% More

Predictions

Dist Time Per Mile WAVA
1M 6:06 6:06 69.29
5km 20:16 6:31 70.95
5M 33:34 6:43 69.72
10km 42:16 6:48 69.12
10M 1:10:00 7:00 68.97
Half 1:33:12 7:07 68.00
20M 2:25:56 7:18 68.81
Mara 3:14:18 7:25 68.92
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