- rain
- windy
-
Time
34:00
-
Miles
5.06
-
Min/mi
6:43
-
Pacing
0%
-
WAVA
69.65
-
Stride(cm)
158
-
Cals
497
-
Cadence
151
-
BPM
130
-
%MHR
78.5
-
B/mi
876
-
Asc(m)
95
-
Hillscore
6
-
Surface
Road
Notes & Comments
Brae Toll, Vicarton St, popped into Asda for some provisions, Vicarton St, under the bridge (A77) and into work 💨🌧🏃♂️
Split Summary
===
1) 1m - 6:37(6:37/m) 124/160bpm 92cal 9.07/11.5mph
2) 1m - 6:30(6:30/m) 137/183bpm 103cal 9.23/9.83mph
3) 1m - 6:32(6:32/m) 131/138bpm 95cal 9.19/9.64mph
4) 1m - 6:59(6:59/m) 130/136bpm 96cal 8.59/49.49mph
5) 1m - 7:00(7:00/m) 137/146bpm 106cal 8.58/49.49mph
6) 0.06m - 23(6:21/m) 136/138bpm 5cal 9.45/11.19mph
6:37 6:30 6:32 6:59 7:00 23
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:59 |
2:59 +1:20
|
11:57 |
105 73-127 |
1255 |
182 116-190 |
7/0 |
0.50 |
4:42 |
1:43 |
6:53 |
125 101-138 |
860 |
185 184-188 |
6/1 |
0.75 |
6:19 |
1:37 |
6:26 |
133 131-135 |
856 |
186 184-188 |
4/1 |
1.00 |
8:03 |
1:44 +8
|
6:58 |
137 129-160 |
954 |
187 182-192 |
1/5 |
1.25 |
9:40 |
1:36 |
6:26 |
131 128-133 |
842 |
185 176-190 |
13/0 |
1.50 |
12:51 |
3:11 +1:28
|
12:44 |
123 97-137 |
1565 |
183 120-190 |
8/0 |
1.75 |
14:27 |
1:36 |
6:25 |
159 132-183 |
1021 |
187 184-192 |
0/8 |
2.00 |
16:03 |
1:36 |
6:22 |
133 128-144 |
847 |
186 184-190 |
1/6 |
2.25 |
17:36 |
1:34 |
6:15 |
128 123-135 |
800 |
186 176-190 |
0/9 |
2.50 |
19:15 |
1:38 |
6:33 |
129 124-134 |
846 |
185 182-186 |
2/10 |
2.75 |
20:54 |
1:39 |
6:36 |
133 128-137 |
878 |
186 184-188 |
3/1 |
3.00 |
22:34 |
1:41 |
6:43 |
134 133-137 |
900 |
185 182-188 |
2/6 |
3.25 |
33:04 |
10:29 +8:54
|
41:57 |
118 81-136 |
4951 |
146 94-186 |
2/1 |
3.50 |
35:04 |
2:00 |
8:00 |
129 119-135 |
1033 |
94 94-96 |
3/1 |
3.75 |
36:46 |
1:42 |
6:48 |
132 129-134 |
899 |
99 94-192 |
4/3 |
4.00 |
38:28 |
1:42 |
6:48 |
133 130-134 |
904 |
94 92-96 |
5/3 |
4.25 |
40:11 |
1:43 |
6:53 |
132 121-141 |
909 |
95 94-100 |
2/5 |
4.50 |
41:52 |
1:41 |
6:45 |
133 124-141 |
898 |
95 94-96 |
3/3 |
4.75 |
43:40 |
1:48 |
7:11 |
140 135-145 |
1005 |
94 92-96 |
10/0 |
5.00 |
46:02 |
2:22 +35
|
9:29 |
140 129-146 |
1328 |
96 92-116 |
9/1 |
5.06 |
46:26 |
24 |
6:41 |
137 136-138 |
916 |
176 94-192 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:07 |
53.54% |
More |
800m |
3:07 |
6:17 |
60.96% |
More |
1km |
3:54 |
6:16 |
63.77% |
More |
Mile |
6:22 |
6:22 |
66.43% |
More |
5k |
23:12 |
7:28 |
61.97% |
More |
5 miles |
45:57 |
9:11 |
50.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:06 |
6:06 |
69.29 |
5km |
20:16 |
6:31 |
70.95 |
5M |
33:34 |
6:43 |
69.72 |
10km |
42:16 |
6:48 |
69.12 |
10M |
1:10:00 |
7:00 |
68.97 |
Half |
1:33:12 |
7:07 |
68.00 |
20M |
2:25:56 |
7:18 |
68.81 |
Mara |
3:14:18 |
7:25 |
68.92 |
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