Wed 21st Aug 2019 at 8:00am by Dowel

Walk > General

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Time
12:06
Miles
0.78
Min/mi
15:31
Stride(cm)
85
Cals
19
Cadence
121
BPM
70
%MHR
40.8
B/mi
1082
Surface
Road

Notes & Comments

Split Summary
===
1) 0.78m - 12:06(15:33/m) 70/74bpm 19cal 60/64rpm 3.86/4.97mph

12:06

Pace

16%

24%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:01	1:01	16:09	65 61-68	1050	120 116-122
0.13	1:45	45	11:56	65 64-66	776	123 118-126
0.19	2:52	1:07	17:47	67 65-68	1191	123 114-126
0.25	4:16	1:24	22:24	70 64-72	1568	115 112-118
0.31	5:27	1:11	18:49	69 68-70	1298	122 116-126
0.38	6:17	50	13:21	71 68-73	948	124 122-126
0.44	7:12	56	14:49	72 71-73	1067	124 122-128
0.50	8:33	1:21	21:32	71 71-73	1529	123 122-126
0.56	9:21	48	12:55	71 71-72	917	122 114-124
0.63	10:12	51	13:37	71 70-72	967	123 122-126
0.69	11:19	1:07	17:45	71 71-72	1261	119 114-122
0.75	11:44	25	6:43	71 70-71	476	119 118-120
0.78	12:06	22	12:49	70 70-70	898	120 118-122

Heart

70/73max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (128 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:02	12:11	More
800m	7:17	14:39	More
1km	9:40	15:33	More

Predictions

Dist	Time	Per Mile

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